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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running - easy14 7:05:00
  Orienteering - medium3 1:30:00
  Orienteering - hard2 1:03:00
  S&C 1 50:00
  Running - hard2 33:00
  Orienteering - easy1 20:00
  Total15 11:21:00

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Sunday Aug 7, 2016 #

11 AM

Orienteering - hard 28:00 [4]
shoes: Saucony Kinvara - Jan 2016

Sprint Relay training at Grebbestad. Slept so badly (couldnt get to sleep), so no morning jog, just packing up stuff to more to Strömstad... i never like training with so many people all trying to get confidence before big races, so just started lap 1 (leg 1) watching from the back, medium effort apart from enjoying running up the hills. Same on lap 2, boring bit on the top there not so inspiring. Got in a bad mood with impassable crags, and myself, so some bits quite easy too. Quite a lot of feedback from watching everyone else's route choices and how they went. Ran though a barrier too...

Running - easy warm up/down 15:00 [2]
shoes: Saucony Kinvara - Jan 2016

5 PM

Orienteering - medium 20:00 [3]
shoes: Saucony Kinvara - Jan 2016

Route choice training at Tistedal. Quite easy pace but mainly getting better choices today :-)

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

Including going back out and testing different choices, looking at the terrain etc

Saturday Aug 6, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog and drills.

Were having a bit of a tc mare, where half the team are stranded in the uk. Really shit :-( hopefully those of us who made it can do something useful for everyone!
11 AM

Orienteering - hard 35:00 [4]
shoes: Saucony Kinvara - Jan 2016

Training 1, Eriksberg. Cool area! From nort 2012. Line course warm up and then intervals. many lives lost in "death bubbles"
Cool to be running with Alice!

Running - easy warm up/down 12:00 [2]
shoes: Saucony Kinvara - Jan 2016

4 PM

Orienteering - medium 40:00 [3]
shoes: Saucony Kinvara - Jan 2016

Training 2, Guldheden. Lines and intervals. Managed to get every single route choice wrong i think!

Running - easy warm up/down 10:00 [2]
shoes: Saucony Kinvara - Jan 2016

Friday Aug 5, 2016 #

8 AM

Running - easy 38:00 [2]
shoes: Inov-8 X-Talon 190 Jun 2016

Morning jog, enjoying the sun in Nåsten
6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

hopped on the train to gbg and went for a little explore once there, Slottsskogen and masthuggskyrkan at the end too. tourist stops aplenty!

Thursday Aug 4, 2016 #

11 AM

Orienteering - medium intervals 30:00 [3]
shoes: Inov-8 Oroc 280 March 2016

the other end of the interval scale, joined Albin, Johannes and Olle N. in some nice n. stockholm terrain. going for medium speed where i could still have control, so ran them alone. got incredibly lost on the warm-up controls (combination of 1:7500 and different mapping style was a little too confusing ;-) ) but a bit better on the intervals. my technique of using mostly features relies so heavily on knowing exactly how the contours are mapped, and not enough on the compass, so trainings like this (even just 1hr down the road everything is different) are difficult and can be frustrating. of course i need to trust the compass more, but it's good practice at trying to adapt on the hoof.

a bit underfed again i think, lightheaded. at least there were some berries to pick in the rests.

Orienteering - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Wednesday Aug 3, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog and drills. loads of work today, booo
11 AM

Running - hard intervals 8:00 [5]
shoes: Saucony Kinvara - Jan 2016

lactic iiin my pants. and arms, and everywhere else. quite a lot of orienteering on the cards but today is just the max effort bits so im not worrying about running harder when i should be just thinking about the map... 5x300m, then 5x up the steep bit of Sten Sture on the path from Studenternas.

some doms from the gym but otherwise felt strong. maybe it is coming together okay after all!

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

strides on the way home too
6 PM

Running - easy (foraging) 30:00 [2]
shoes: Inov-8 X-Talon 190 Jun 2016

more berries :-) legs really heavy from this morning/yesterday

Tuesday Aug 2, 2016 #

10 AM

S&C 50:00 [3]

About time, back in the gym. Si's programme plus trx and friends.

Running - easy warm up/down 1:10:00 [2]
shoes: Saucony Kinvara - Jan 2016

Pain in the arse, forgot Ekeby f&s is closed this week. Carried on to väderkvarn and then jogged home too cos it was a nice day. Think thats it for the day now!

Monday Aug 1, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog and drills
11 AM

Running - hard intervals 25:00 [4]
shoes: Saucony Kinvara - Jan 2016

Over round Stenhagen. Wasnt sure how this would turn out but pushing really hard at the end, so stuck some turnarounds on it and called it a session. Nice to get cheerleading from Kajsa and Häkis as i passed! :-)

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

7 PM

Running - easy 35:00 [2]
shoes: Adidas Boston 6 July 2016

evening jog

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