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Training Log Archive: Cat T

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Running - easy12 7:41:00
  S&C 2 1:20:00
  Orienteering - hard2 55:00
  Orienteering - medium1 30:00
  Running - hard1 2:00
  Total12 10:28:00
averages - weight:48.6kg

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Sunday Jul 24, 2016 #

8 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog. We live next to the arena today so had a look at stuff, collect race nr etc. Feeling keen to get going after 3 days mostly resting
12 PM

Orienteering - hard 25:00 [4]
shoes: Inov-8 Oroc 280 March 2016

So that was how long my O-ringen lasted. I felt really empty and didnt handle the (new) terrain very well, but most of all i couldnt find the enjoyment or motivation to keep fighting. Not sure whats going on but it might play a part that ive been trying to lose weight for racing...
C • Bummer :( 4

Running - easy 45:00 [2]
shoes: Inov-8 Oroc 280 March 2016

6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

Straffträning down to Lindvallen

Saturday Jul 23, 2016 #

Event: O-Ringen 2016
 
9 AM

Running - easy 45:00 [2]
shoes: Adidas Boston 6 July 2016

11 hours at home, most of them sleeping. Squeezed in a nice pre breakfast. Beautiful day, had to call home to grab a t shirt before heading to the shop at the end. Nearly time to roadtrip up to sälen now :-D

Friday Jul 22, 2016 #

Note
(rest day)

travelling

Thursday Jul 21, 2016 #

5 PM

Orienteering - hard intervals 30:00 [4]
shoes: Adidas Boston 6 July 2016

just this today, thought i should rest up a bit before the last bit of really tough training next week. slowly getting the sprint cogs working now, still plenty of room for improvement...

Running - hard 2:00 [5]
shoes: Adidas Boston 6 July 2016

5x hill sprints too

Running - easy warm up/down 20:00 [2]
shoes: Adidas Boston 6 July 2016

Wednesday Jul 20, 2016 #

10 AM

S&C 40:00 [3]

gym. added in mid thigh pulls, shoulders still okay. feel like soon i will be able to perform a v powerful bend and snap.

Running - easy warm up/down 45:00 [2]
shoes: Adidas Boston 6 July 2016

before and after
3 PM

Note

also had a dip in the pool while the kids were having a swimming lesson, not anything loggable as training but i think it helped the legs a bit :-)
4 PM

Orienteering - medium 30:00 [3]
shoes: Inov-8 X-Talon 190 Jun 2016

Loops course on Burbage Mines. Cool area! Always good to be on the moor.

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 Jun 2016

Warm up then easy run down the hill home

Tuesday Jul 19, 2016 #

9 AM

Running - easy 30:00 [1]
weight:48.3kg shoes: Saucony Kinvara - Jan 2016

Took the kids on a bike ride to forge dam, i got a bit of running in on the bits that no-one needed help. Visited an elephant sculpture, had an ice cream, paddled and went on all the play areas... Nice and warm again!
3 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

Nope, no hard training, felt like i hit a brick wall...

Monday Jul 18, 2016 #

7 AM

Running - easy 41:00 [2]
weight:49kg shoes: Adidas Boston 6 July 2016

morning jog with Kim, a new route into town
11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - Jan 2016

proper nice day! easy run and then back from the gym

S&C 40:00 [1]

mostly core today, want to make sure ive not got doms all week again and arrive relatively fresh to o-ringen
3 PM

Running - easy 30:00 [2]
shoes: Adidas Boston 6 July 2016

Up to collect the kids from their grandparents ' house

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