Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jul 17, 2016:

activity

time

miles

Running - easy

9:45:00

Orienteering - hard

1:40:00

S&C

1:35:00

Running - hard

35:05

Total

13:35:05

averages - weight:48.9kg

3:15

0:00

» now

Sunday Jul 17, 2016 #

11 AM

Orienteering - hard intervals 55:00 [4]
shoes: Saucony Kinvara - Jan 2016

Now i can join in whinging about urban races! Nottingham urban as intervals. Had some trouble switching off when i found it dull, but parts of the area and the format meant that it was tough to plan anything interesting! Enjoyed some of the route choices anyway and i cant say i ran cleanly, actually i was kind of pissed off with myself at the finish. Tired legs from all the tarmac too.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Jan 2016

Including shadowing Ella on her course, she was super fast :-)

Saturday Jul 16, 2016 #

9 AM

Running - hard tempo 19:05 [3]
weight:48.6kg shoes: Saucony Kinvara - Jan 2016

my job today was pacing Kim at the parkrun. we just missed the champagne threshold (19:00) but it was still a pb by about 20s :-) technically this is my 5k pb now, as its the only one ive ever done...

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - Jan 2016

warm up then an easy run after, took a new path and got lost in suburbia

4 PM

Running - easy 50:00 [2]
shoes: Adidas Boston 6 July 2016

Nice new shoes, so just an easy run to test them out. Up to have coffee with Charlotte then along the hill. All roads lead to forge dam.

Friday Jul 15, 2016 #

9 AM

S&C 30:00 [1]

went to yoga with Kim. laughed quite a bit at my own unstretchiness and also a struggle not to laugh when we were told to "take deep yogi breaths" and "relax your spleen/liver/colon"

Running - easy 1:00:00 [2]

easy running afterwards

Thursday Jul 14, 2016 #

Note

Liz dropped by this evening for a chat about woc and what to do afterwards, which was nice :-)

7 AM

Running - easy 25:00 [2]
weight:48.4kg shoes: Saucony Kinvara - Jan 2016

morning jog

10 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - Jan 2016

thought it was about time i went to rivelin. ran up and over the big spur and meandered down the hillside. by the time i got to the river it was nearly time to head back over to the gym again.

S&C 30:00 [1]

6 PM

Orienteering - hard intervals 45:00 [4]
shoes: Saucony Kinvara - Jan 2016

can't mention enough how hilly it is here

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

Wednesday Jul 13, 2016 #

4 PM

Running - easy 1:00:00 [2]
weight:49.2kg shoes: Inov-8 X-Talon 190 Jun 2016

Easy run round and about on the moors while the kids were climbing

Tuesday Jul 12, 2016 #

9 AM

Running - easy 1:05:00 [2]
weight:48.9kg shoes: Saucony Kinvara - Jan 2016

from school, various footpaths and eventually ended up at Ringinglow before turning and following the valley home. legs are feeling something approaching normal again :-)

6 PM

Running - hard intervals 16:00 [5]
shoes: Saucony Kinvara - Jan 2016

when there's 12,000 people at the track but no-one is running your session... 3(4x400). heavy legs and quite bad times (think i juuust made an average of about 75s??) but Bash convinced me i can blame Bob for that. at least got quite a lot of lactic. then turnarounds... again, longer session, quite sure i couldnt have done this 2-3 weeks ago.

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

completely dead on the way home

Monday Jul 11, 2016 #

7 AM

Running - easy 30:00 [2]
weight:49.2kg shoes: Saucony Kinvara - Jan 2016

morning jog

10 AM

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara - Jan 2016

more exploring. sheffield is full of long hills...

S&C 35:00 [1]

gym. still not a good idea to do squats but managed most other stuff.

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