Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jul 3, 2016:

activity

time

miles

Running - easy

6:32:00

Orienteering - easy

1:55:00

S&C

1:15:00

Orienteering - medium

1:02:00

Running - hard

45:00

Total

11:29:00

2:20

0:00

» now

Sunday Jul 3, 2016 #

11 AM

Orienteering - medium 1:02:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Took mum and dad to a race south of Eskilstuna. We all ran open courses and the idea was for me to have a harder training. A bit distracted wondering how they were getting on but managed at least some sense of urgency. Should have taped ankles to really go for it, really rocky underfoot ! Some stuff to sharpen up, mostly just feeling like i wasnt getting good lines on the terrain tho. They got home okay too which was nice :-)

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 March 2016

9 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

evening jog, once i'd done enough work to stop being too stressed out. nice at this time, sun just going down!

C • insta 2

Saturday Jul 2, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog

10 AM

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

to Friskis Väderkvarn and then into town

S&C 35:00 [1]

TRX and friends

5 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

easy round the July hitta ut in Nåsten. feeling really tired, lots of work again so not so good resting

Friday Jul 1, 2016 #

7 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog

3 PM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Back to Bjursås, after some roadtripping round southern Dalarna. heavy rain but at least lots warmer than when i raced here. made a nice course using control sites from last year, as the stands were all still out. love this forest! feeling fine in the terrain despite dragging large lunch buffet round with me.

Thursday Jun 30, 2016 #

11 AM

Running - hard intervals 10:00 [5]
shoes: Saucony Kinvara - Jan 2016

Free from work, celebrated at studenternas. Could leave happy again as i can feel and see progress. Shant say im flying with 2x3.17 km but now my 400s and 200s are back the right side of 75 and 35 respectively.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

To the track then into town to meet mum and dad

4 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy recovery in Nåsten

Wednesday Jun 29, 2016 #

11 AM

Running - easy 42:00 [2]
shoes: Inov-8 X-Talon 190 Jun 2016

work has to take priority for at least another day. small outing in the sun, Nåsten and Hågadalen. think that might be all there's time for

Tuesday Jun 28, 2016 #

8 AM

Running - easy 25:00 [2]
shoes: Saucony Kinvara - Jan 2016

To the station

12 PM

Running - hard 35:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Tempo run, small tracks and terrain in Lunsen while mum and dad were exploring

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Monday Jun 27, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

workworkworkworkwork

morning jog

11 AM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 Jun 2016

work break, one of the shorter versions of the Rödmossan loop

Note: wearing new 190s, broke them in a little bit walking round jukola field. they seem to have made the sizing a bit tighter, i think theyre workable but next time i should go a size up.

7 PM

S&C 40:00 [1]

oops, a bit long since i was last on the trx

Uppsala has emptied for the summer, thought the gym was shut at first but turns out it was just deserted

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

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