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Training Log Archive: Cat T

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Running - easy15 9:35:00
  Orienteering - easy1 1:15:00
  S&C 2 1:15:00
  Orienteering - hard2 1:00:00
  Running - hard1 7:00
  Total16 13:12:00

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog and drills
11 AM

Running - easy 1:30:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy hitta ut collecting
7 PM

Running - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

catching some evening sun :-)

Saturday Jun 11, 2016 #

10 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

2 PM

Orienteering - hard 15:00 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

Slottssprinten at Sigtuna, 2-man relay with Kate... tried to keep to Kim's instructions of keeping it steady-fast rather than all out, went fine as im so rusty t sprinting that i had to slow down a lot to check things, shifting okay in some bits but still missing some top gears. nice place, quite simple orienteering but a fun day out!

Running - hard intervals 7:00 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

measured 200m on a flat gravel track next to the arena. 2(5x200m). foot responded well, feel like i can move the session on as planned next week. excellent!

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Friday Jun 10, 2016 #

6 PM

Running - easy 30:00 [2]
(rest day) shoes: Saucony Kinvara - Jan 2016

hmm already done enough volume and hard day coming up tomorrow, so just a leg loosener and otherwise easy day working a little on woc prep/jukola prep/knitting. Also finding that after too many training camps, im now quite high maintenance and need a three course breakfast.

Thursday Jun 9, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog and drills
11 AM

Running - easy 1:20:00 [2]
shoes: Saucony Kinvara - Jan 2016

recovery in Nåsten. found where the forest fire was on Saturday. the ground is still smoking in places - shouldn't someone be keeping an eye on that?
7 PM

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

S&C 30:00 [1]

mostly trx

Wednesday Jun 8, 2016 #

11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - Jan 2016

Feeling recovered after nearly a day off. Important to be able to push hard this eve. Slept till 9! Fyris loop plus some steps, following on from last week.
7 PM

Orienteering - hard 45:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Jukola training! it's coming, slowly but surely :-)

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Tuesday Jun 7, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog and drills
11 AM

Orienteering - easy 1:15:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Lunsen

Monday Jun 6, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog and drills
11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - Jan 2016

nice easy run. proper summer day today, trying to make the most! sort of makes up for all the darkness in winter.
7 PM

S&C 45:00 [1]

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

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