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Training Log Archive: Cat T

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running - easy8 3:10:00
  Orienteering - hard4 2:45:00
  Orienteering - easy2 1:10:00
  Total11 7:05:00

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

Note
(rest day)

Saturday May 28, 2016 #

12 PM

Orienteering - hard race 40:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Friday May 27, 2016 #

10 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

5 PM

Orienteering - hard race 40:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Probably the toughest race mentally ive ever done, no idea how i got it together in time to start. About as good as i could hope for after the past 3 months, of course i cant help being really disappointed

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Thursday May 26, 2016 #

11 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

C • Nice 2
3 PM

Orienteering - hard race 25:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Middle q. Stable race, felt in gear 3 the whole way but no risks. Final will need an extra gear that im not at all sure i have but would like the same kind of technical performance. Whatever happens, comeback is on!
C • Don't go looking for that extra gear 3

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Wednesday May 25, 2016 #

11 AM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Oroc 280 March 2016

back at the middle model. nice long sleep this afternoon then Hollie's prizegiving :-) great championhip week kind of day!

Tuesday May 24, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

11 AM

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Middle model. Forgot that there were no kites out today, toilet roll if you were lucky tho... My foot at least is doing great :-) the rest of the body? Not amazing!
6 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

Monday May 23, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog
10 AM

Orienteering - hard race 1:00:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Long qual. One to forget, weak across the board. Managed to qualify but i wont run the final. Long way back :-(

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 March 2016

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