Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 22, 2016:

activity

time

miles

Running - easy

7:37:00

Orienteering - easy

2:48:00

S&C

35:00

Total

11:00:00

2:17

0:00

» now

Sunday May 22, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog

11 AM

Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 March 2016

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Saturday May 21, 2016 #

Note

taking the rest of the day off. it feels weird, i've not been training hard enough to taper! but life here definitely has a championship and not a training camp feel. just gotta go with it!

11 AM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Long/middle training. Good fun.

Friday May 20, 2016 #

11 AM

Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Long model. Still feeling okay, almost like myself.

6 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

Nice evening run in the forest

Thursday May 19, 2016 #

7 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog

11 AM

Orienteering - easy 48:00 [2]
shoes: Inov-8 Oroc 280 March 2016

getting back into this terrain again. enjoyed, felt like i was generating some learning. fulfilling.

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Evening jog. Good feeling! :-O

Wednesday May 18, 2016 #

7 AM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog

11 AM

Running - easy 1:45:00 [2]

went to run about in the hills, looked like a nice run along the cze/pol border. out longer but plenty of tourist stops. about the same height as running about in the cairngorms (started about 800m, up at 1300-something at the highest) but this is below the tree line here

probably should have gone orienteering, will try to crack on with that tomorrow...

Tuesday May 17, 2016 #

Note

travelling early. will i manage to get to Jesenik without mishap? nice memories of one of my first GBR senior trips, which began with accidentally driving straight into Prague city centre (aiming for Liberec) :-)

5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

quite short, feeling really crap after travelling and not sleeping or eating so much. seems i am completely failing as an athlete at the moment. but i had a nice look about anyway.

C • Prep 2

Monday May 16, 2016 #

9 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog. bit slow off the mark this morning. feeling okay seeing as i didnt eat a meal for 24hrs, Tio hangover (not an actual hangover but the same feeling...)

12 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

7 PM

S&C 35:00 [1]

gym. after the less than great feeling in my race on saturday i came veeeeery close to not packing my bags for eoc today. but after some phone calls and thinking, i did. so it's early away again tomorrow.

C • Wishing you 2

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

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