Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Orienteering - easy5 4:10:00
  Running - easy7 2:33:00
  Orienteering - hard2 1:05:00
  Orienteering - medium1 48:00
  S&C 1 35:00
  Alternative training1 30:00
  Total13 9:41:00

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog
11 AM

Orienteering - hard 20:00 [4]
shoes: Inov-8 Oroc 280 March 2016

did as i planned today, ran the chasing start at SL (somehow i managed to get points yesterday?!) for some controls then jogged home. felt like the right thing to do. terrain is more fun when running with others and enjoyed being Kajsa's domestique (we started the same time and i explained i would drop out after a bit... we'd gathered quite the train by that point so i dont think it matterd that i disappeared)

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Saturday May 7, 2016 #

7 AM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

Bit longer than the standard pre-race, had to get food at Ica väst. Lovely sunny morning tho, spotted a deer, hare and a hedgehog out enjoying the summer.
11 AM

Orienteering - hard race 45:00 [4]
shoes: Inov-8 Oroc 280 March 2016

SL. minging rocks underfoot. One day i will be comfortable in this kind of terrain and also look at the map as well as try to run faster. But it is not this day.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 March 2016

5 PM

Alternative training 30:00 [2]

Took my evening training at the gym. Spinning intervals

S&C 35:00 [1]

And some core

Friday May 6, 2016 #

Note
(rest day)

all day travelling home, missed the gym opening hours!

Thursday May 5, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog. made friends with a pig :-)
10 AM

Orienteering - medium 48:00 [3]
shoes: Inov-8 Oroc 280 March 2016

middle training (i took the men's course) Srdce Lesa n. part. kind of medium effort, not so much fire in legs just now, still well in the red zone on some of the hills. quite good for lots but messy in the circles. proper nice area. nice to feel more like myself again...

Running - easy warm up/down 8:00 [2]
shoes: Inov-8 Oroc 280 March 2016

4 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

more middle distance training. a bit more crap in the green bits (Chlapecke kameny) but still some nice bits. that was then end of our exploration before EOC, i really like these forets. looking forward to coming back - less than two weeks now! all easy but a couple of the hills took some effort.

Wednesday May 4, 2016 #

10 AM

Orienteering - easy 1:00:00 [2]

Long distance training. nice to get HR up on the hills!
4 PM

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Tuesday May 3, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

so, now i can start agian after a busy weekend (i still trained as much as i could, too)... morning jog
C • Good to see your training appear again 3
11 AM

Orienteering - easy 40:00 [3]
shoes: Inov-8 Oroc 280 March 2016

drove down to Jesenik area for eoc training. really nice quick forest!
4 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 March 2016

more official training.

« Earlier | Later »