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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Running - easy13 7:32:00
  Orienteering - medium2 1:35:00
  S&C 2 1:10:00
  Orienteering - easy1 1:05:00
  Orienteering - hard1 52:00
  Alternative training1 50:00
  Total15 13:04:00

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Sunday Apr 17, 2016 #

11 AM

Orienteering - hard race 52:00 [4]
shoes: Inov-8 Oroc 280 March 2016

Stigtomta. Bit so-so performance. Better than last weekend but still quite unstable in places and one route where i really underestimated the green. Bit of a slog by myself, not the fitness to go full tilt on my own atm!

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 March 2016

6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

straffträning :-P but actually i quite enjoyed it

Saturday Apr 16, 2016 #

Event: Stigtomtakavlen / Stigtomtakavlen, öppna individuella motionsklasser
 
7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

Morning jog. Not thaaat much sleep, managed to get involved with too much SM natt GPS last night. #orienteeringstruggles
C • I blame Rassmus 11
9 AM

Orienteering - medium 35:00 [3]
shoes: Inov-8 Oroc 280 March 2016

O intervals in Linsen. Not taking it as hard as i wanted, felt like crap!

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 March 2016

4 PM

S&C 40:00 [1]

core and that

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

Friday Apr 15, 2016 #

7 PM

Running - easy 50:00 [2]
(rest day) shoes: Saucony Kinvara - Jan 2016

easy run and drills

Thursday Apr 14, 2016 #

11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - Jan 2016

Nåsten. Lovely day!
7 PM

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

feeling really quite okay/normal on the treadmill before spinning. crawling up home as usual tho :-P

Alternative training 50:00 [3]

spinning not sure i was working so hard all the way through but sometimes getting lots of lactic

Wednesday Apr 13, 2016 #

10 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Jan 2016

into town for strapping tape and vitamins (Etixx of course! :-) )
6 PM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 Oroc 280 March 2016

training at Hagby. about 2/3 should probably be logged as running, i had no idea. ran along with an elk though which was brill :-)
C • Wow! 2

Tuesday Apr 12, 2016 #

10 AM

Running - easy 52:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy day today, this week is also backloaded. tracks in Nåsten.
5 PM

Running - easy 20:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Went to make an exhibition of myself at Friends Arena maze O. Wasnt sure what it would involve and it w as nt so much training time but it was good fun :-)

Monday Apr 11, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

finally feeling motivated. it's been a while...
11 AM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Lunsen
6 PM

S&C 30:00 [2]

noticed when rolling earlier that everything is actally quite tired and stiff from the weekend, even upper body after the strength between the races, so form wasnt v good tonight!

Running - easy 25:00 [2]
shoes: Saucony Kinvara - Jan 2016

just there and back, dont want to push my luck too much, but had to go into Hågadalen afterwards to watch the sun go down. feels like spring :-)

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