Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Apr 3, 2016:

activity

time

miles

Orienteering - easy

6:10:00

Running - easy

3:30:00

Orienteering - medium

50:00

Alternative training

45:00

Total

11:15:00

2:15

0:00

» now

Sunday Apr 3, 2016 #

Event: Kvillebyns klassiska

10 AM

Running - easy hills 1:00:00 [3]
shoes: Inov-8 Oroc 280 March 2016

i made a contingency plan to deal with my breaking body. knee a load better but i have somehow jarred my back, hurt so much to get up this morning and sore after too. but i went to Tveteskogen and took some medium efforts up the hills, trotting about on the tops in between. took a map but no course or compass. nice to explore, feel at home here now.

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

evening jog - couldnt face any more driving about today!

Saturday Apr 2, 2016 #

Event: Strömstadmedeln

10 AM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Tveteskogen again. Starting to enjoy and understand this terrain much more

4 PM

Running - easy 30:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Tried the middle distance but i guessthe best way to kick an injury is get another... Hit knee earlieer and now it hurts a lot on the steep areas, of which there are many. Bailedto the road, which is fine. Hope spring training can start properly sometime...!

Friday Apr 1, 2016 #

10 AM

Orienteering - easy 1:00:00 [1]
shoes: Inov-8 Oroc 280 March 2016

Tveteskogen

Thursday Mar 31, 2016 #

9 AM

Orienteering - easy 1:20:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Training with Halden &Co at Iddefjordfjella. Good fun and more i3 at the start but when alone later much easier to take it easy and faff. Crap in the circles.

3 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Näsinge. Better than last time i was here, maybe getting the hang of this terrain a little more