im really hungry today, hard to eat enough again when im training lots. so took an easy jog to raid the supermarket and bakery then messed about in Hågadalen and Nåsten
Orienteering - medium1:00:00 [3] shoes: Inov-8 Oroc 280 March 2016
Lunsen! it's been too long. O-intervals but i just wanted to run easy. started by myself ahead but then ended up with Olle and Johan for the last ones, we visited a really fast bit of the forest and the speed/effort crept up a bit. longer than i was intending but it felt fine. my direction is awful though :-D
4 PM
Alternative training1:40:00 [2]
friskis Ekeby again, on the spinning bike and the cross trainer.
Running - easy15:00 [2] shoes: Saucony Kinvara - Jan 2016
just the run there, i got adopted by the Nilsson family for easter dinner afterwards.