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Training Log Archive: Cat T

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Alternative training5 6:18:00
  Running - easy8 3:50:00
  Aquarunning - easy2 3:10:00
  S&C 3 1:55:00
  Orienteering - medium1 1:00:00
  Total12 16:13:00

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

10 AM

Running - easy 25:00 [2]
shoes: Saucony Kinvara - Jan 2016

To Centralbadet... Quite good feeling today, i guess i could have run home too but dont wanna push my luck

Aquarunning - easy 1:30:00 [1]

Not sure how full the pool would be, turns out it was really quiet
6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Ekeby and back. light all the way yess

S&C 45:00 [1]

nice mix of strength

Saturday Mar 26, 2016 #

11 AM

Running - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

im really hungry today, hard to eat enough again when im training lots. so took an easy jog to raid the supermarket and bakery then messed about in Hågadalen and Nåsten

Friday Mar 25, 2016 #

9 AM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Lunsen! it's been too long. O-intervals but i just wanted to run easy. started by myself ahead but then ended up with Olle and Johan for the last ones, we visited a really fast bit of the forest and the speed/effort crept up a bit. longer than i was intending but it felt fine. my direction is awful though :-D
4 PM

Alternative training 1:40:00 [2]

friskis Ekeby again, on the spinning bike and the cross trainer.

Running - easy 15:00 [2]
shoes: Saucony Kinvara - Jan 2016

just the run there, i got adopted by the Nilsson family for easter dinner afterwards.

Thursday Mar 24, 2016 #

7 PM

S&C 30:00 [1]

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

feeling crap all day, had to work too much to get a good night's sleep.

Wednesday Mar 23, 2016 #

10 AM

Aquarunning - easy 1:40:00 [1]

Pool running, its been a while! Felt surprisingly good for that amount of time.
7 PM

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Alternative training 18:00 [2]

Alternative training 45:00 [2]

Spinning. another instructor tonight and the music was much lighter so i didn't try as hard!

Tuesday Mar 22, 2016 #

10 AM

Alternative training 1:35:00 [2]

spinning again
6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy run. nothing more when i'm quite tired + i think it's from sweating so much on the bike?!

Monday Mar 21, 2016 #

10 AM

Alternative training 1:30:00 [3]

went round to Inga's to use their spinning bike. made a playlist to make sure i worked hard.
6 PM

S&C 40:00 [2]

Rockgympa

Alternative training 30:00 [2]

went to the gym to test out the cross trainer. actually not too bad.

Running - easy 30:00 [1]
shoes: Saucony Kinvara - Jan 2016

round and about to Rockgympa, Ekeby, Rassmus' flat to borrow aquabelt, home

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