Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jan 31, 2016:

activity

time

miles

Running - easy

6:16:00

Orienteering - hard

1:50:00

Orienteering - easy

1:10:00

S&C

1:00:00

Orienteering - medium

45:00

Total

11:01:00

2:39

0:00

» now

Sunday Jan 31, 2016 #

11 AM

Orienteering - hard race 1:05:00 [4]
shoes: Inov-8 Oroc 280 Nov 2015

shortened long distance. i was still a bit stupid ("no Cat it goes four, FIVE, six...") but pushed really hard and did the whole course today! some nice terrain but plenty of tough sand running

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

you know youre tired when you have to stop for a rest on the warm down

Saturday Jan 30, 2016 #

7 AM

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

11 AM

Orienteering - hard race 45:00 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

for the day. 2x sprint races, i was having some serious problems going to the controls in the right order. hill running is fine though.

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Friday Jan 29, 2016 #

Event: Lisbon International Orienteering Meeting

9 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog. felt better but speed was really slow :-(

2 PM

Orienteering - medium 20:00 [3]
shoes: Inov-8 X-Talon 190 Sept 2015

sprint model event. trying to get the hang of usng contour in sprint, not something im used to. positive but some concentration lapses.

Running - easy warm up/down 34:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

from the flat and back

S&C 10:00 [1]

6 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

ran to the airport to meet Annika. really bad idea from perspective of running well tomorrow but you always feel like a boss running to an airport.
saw some nice touristy things, awesome looking bakeries and Daniel Hubmann.

Thursday Jan 28, 2016 #

8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

in Lisbon! morning jog

S&C 10:00 [2]

basic core. aiming to keep up with this over the trip! feeling a bit crap but it was a 4hr 30 flight then air conditioned hotel room too. tough times ;-)

1 PM

Orienteering - medium 25:00 [3]
shoes: Saucony Kinvara - Jan 2016

Sprint training. Really hungry, a bit longer than expected since breakfast. i actually skipped the second part of the session to buy and eat lunch :-O

nice mix of terrain, top map doctoring by Ralph too! thanks!

Running - easy warm up/down 15:00 [2]
shoes: Saucony Kinvara - Jan 2016

6 PM

Running - easy 50:00 [2]
shoes: Adidas Forssa Games 2015

evening run from the flat. felt crap again, just hope for a good night's sleep nd a better day tomorrow!

Wednesday Jan 27, 2016 #

9 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

putting out tapes at Hjortmossberget before i leave. went much quicker than expected :-) hope my footprints have melted by Saturday but i left some flase trails just in case. otherwise evening flight to Lisbon and the work starts tomorrow!

Tuesday Jan 26, 2016 #

Note

keeping it at just one training today, too. need the downtime to be prepared for training in the coming weeks! plus some club training to sort out and bags to repack.

11 AM

Running - easy 52:00 [2]
shoes: Adidas Forssa Games 2015

recovered yet? nope. easy round by the wool shop. half expected this, which is why no hard sessions were really planned until i get to Lisbon. good idea to miss the weekend's afternoon naps to hang out and watch xc skiing/downhill skiing/Zoolander/various of Sara's favourite reality shows? i regret nothing!

Monday Jan 25, 2016 #

6 PM

S&C 40:00 [3]

Rockgympa. today was motly reovery but got out for club training. this was painful, all muscles kind of heavy after the weekend.

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

just the minimum, there and back

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