Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jan 3, 2016:

activity

time

miles

Running - easy

10:26:00

Orienteering - easy

3:15:00

S&C

50:00

Running - hard

44:05

Total

15:15:05

3:01

0:00

» now

Sunday Jan 3, 2016 #

7 AM

Running - easy 15:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

S&C 10:00 [1]

11 AM

Running - hard intervals 21:05 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

track with lactate testing. results were fine, maybe could have done more but it felt like enough when running alone.

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

5 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

nice training from accomm. better than yesterday, one impressive prallel error but learned from it for the later longer legs. enjoyed it.

Saturday Jan 2, 2016 #

Note

entered POM, 2016 just got real :-O

9 AM

Running - easy 21:00 [2]
shoes: Adidas Forssa Games 2015

nice morning jog with Alice

S&C 10:00 [1]

12 PM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

Cartaya, orienteering like... someone who hasn't orienteered for three weeks. time to sort myself out.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

5 PM

Orienteering - easy 1:30:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

this turned out a bit longer than planned. re-ran a bit that didn't go too well, plus extra distance at the end...

Friday Jan 1, 2016 #

8 AM

Running - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

my first dry new year in over a decade (??!!) so i was awake enough for training early on to assist when attacking breakfast buffet. thought the streets would be empty but it turns out an impressive portion of Seville were still partying (or less impressively asleep in alcoves). was getting some great encouragement but had to cut off early - nature calling and no loos open!

3 PM

Running - easy 48:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

drove down the road a bit to new home for the next week. Dirt tracks and sand from Punta Umbria. nice, was able to make shorts and sports bra debut for the year already, plus came across the first few sun-O tapes :-)

Thursday Dec 31, 2015 #

8 AM

Running - easy 50:00 [2]
shoes: Adidas Forssa Games 2015

1 PM

Running - hard intervals 23:00 [4]
shoes: Adidas Forssa Games 2015

15min tempo to see out this year and 16x30/30 to welcome 2016. in Seville now, where i supposed to be mostly resting but ive not been working hard enough for that!

Running - easy warm up/down 45:00 [2]
shoes: Adidas Forssa Games 2015

it started raining on the way out, only lightly and warm enough for it to be enjoyable. then it started tipping down as i began the 20min jog home in shorts and vest. the people of Seville seemed suitably entertained and it was a nice training apart from that but wouldnt be at all surprised if i got a cold now...