Running - easy50:00 [2] shoes: Adidas Forssa Games 2015
exploring town from my training lair in the hills. really nice place, warm and sunny. forgot how nice Iberia can be in the winter! going slowly, travelling til late last night.
Running - easy45:00 [2] shoes: Adidas Forssa Games 2015
morning jog
11 AM
Running - easy45:00 [2] shoes: Inov-8 Oroc 280 Nov 2015
tracks and terrain at Maybeck. had a time limit so not too long.
7 PM
Running - easy30:00 [2] shoes: Adidas Forssa Games 2015
not really the best way of getting in the running time but ended up like that today, time to get back on it with training! off on boot camp tomorrow :-)
Running - easy45:00 [2] shoes: Adidas Forssa Games 2015
morning jog. 30 person queue outside the butchers in Ruswarp!
12 PM
Running - easy1:05:00 [3] shoes: Adidas Forssa Games 2015
the twelve hills of christmas (6 Pannett Parks, 3 Khyber Passes, twice up the East Cliff and a cheeky Whitehall on the way home) ... nice training to make the most of what Whitby has to offer. got bitten by a dog so a bit bruised and cut on r. lower leg :-/
Running - easy1:00:00 [2] shoes: Adidas Forssa Games 2015
round town. more family stuff this morning, so much excitement that i was asleep half the afternoon. enjoying this little break from heavier training, lots of xmas eating and sofa lounging going on :-)