Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Dec 13, 2015:

activity

time

miles

Running - easy

10:22:00

S&C

2:10:00

Running - hard

1:08:30

Total

13:40:30

2:46

0:00

» now

Sunday Dec 13, 2015 #

10 AM

Running - easy 1:05:00 [2]
shoes: Adidas Forssa Games 2015

(some of it orienteering but less serious, though going for good sprint flow, which was mostly working) Lucia-O with Linne. highlight was Sam's fika at the finish :-) thanks! nice to run and chat too.

i thought this would work out a longer training but will go ahead with the rest afternoon anyway, been looking forward to it!

Saturday Dec 12, 2015 #

10 AM

Running - hard tempo 25:40 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

got the chance to try and take up the speed by joining Jan and Albin for 10km tempo, though i ran with them for about 300m of it, they were a little ahead of their schedule to begin with and i was a little behind. nice to get dragged out anyway, took the girly cut-off but felt like a good session to get done. and in thime to watch skiing, which is definitley the most important thing with training in winter in sweden.

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

below freezing, needed a full 30mins warm up!

4 PM

Running - easy warm up/down 50:00 [2]
shoes: Adidas Forssa Games 2015

S&C 45:00 [2]

balance, core etc.

Friday Dec 11, 2015 #

10 AM

Running - easy 1:15:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Rödmossan, needed a bit of feelgood. longer route with lots of forest. nice and relaxing :-)

6 PM

Running - easy 55:00 [2]
shoes: Adidas Forssa Games 2015

round town to see some of the lights. really pretty!

Thursday Dec 10, 2015 #

9 AM

Running - easy warm up/down 50:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

easy Nåsten time...

S&C 45:00 [2]

... then some gym. mostly core. first time with extra weight on upside down sit ups machine thing

6 PM

Running - hard hills 6:00 [5]
shoes: Inov-8 X-Talon 190 Sept 2015

hills at Slottsbacken. i took the power hills option, short ones with long recoveries then some up the steps too, even shorter but longer paces to fit the steps

Running - easy warm up/down 1:05:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Wednesday Dec 9, 2015 #

Note

i was supposed to go and test my (suburbian) night O in Stockholm but massive stress happened and i can't travel today! :-( hopefully feeling better tomorrow

11 AM

Running - easy 45:00 [2]
shoes: Adidas Forssa Games 2015

jog

Tuesday Dec 8, 2015 #

11 AM

Running - hard intervals 36:50 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

threshold on the track. had to take a longer than planned break half way to run off to the toilet by the Bandy pitch but apart from that it went great, no trouble to stay a little ahead of schedule even when it was icy and i had to take the bends quite wide. fun to do and to get done. will think about taking up the pace for next time.

Running - easy warm up/down 50:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

6 PM

Running - easy 42:00 [2]
shoes: Adidas Forssa Games 2015

little evening jog

Monday Dec 7, 2015 #

10 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

drills atthe track. think a response to the heatwave, feeling much better than last week and surprisingly fine after the weekend. some improvement in drills.

6 PM

S&C 40:00 [3]

rockgympa, getting a bit better at this too i think, tho it's all relative...!

C • Strong! 2

Running - easy warm up/down 20:00 [2]
shoes: Adidas Forssa Games 2015

a bit more tired this aft, just ran there and back.

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