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Training Log Archive: Cat T

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running - easy10 8:20:00
  Orienteering - easy1 1:05:00
  Orienteering - hard1 50:00
  S&C 2 50:00
  Orienteering - medium1 40:00
  Running - hard1 20:00
  Total12 12:05:00

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

Note

meant for more running this weekend but chaos ensued, sthlm traffic happened etc...
7 AM

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

10 AM

Orienteering - hard race 50:00 [4]
shoes: Inov-8 Oroc 280 June 2015

Smålandskavlen. we were just there for fun and good practice! i slept a ytotal of about 30mins last night so it was interesting... good to begin with but felt concentration slipping as i went, like to think it was to do with that? pleased to have good push in the legs though. completely lost the plot at 11 when i got a stick to the eye. ooouch. also not seeing 7 and running an extra loop, wt... fun weekend tho! :-)

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Saturday Oct 24, 2015 #

9 AM

Running - easy 2:00:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

another nice long run round the south of town, back in time to catch the Linne bus to Jonköping

Friday Oct 23, 2015 #

11 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

slept in. not surprisingly quite tired after yesterday's exploits, so just easy down Hågadalen to Lurbo then back via Nåsten. it's got milder again after being chilly and i keep wearing way too many clothes.
6 PM

S&C 20:00 [1]

Thursday Oct 22, 2015 #

10 AM

Running - hard intervals 20:00 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

another demoralising intervals training. 3x1600 + 400. only just managed 5:30s on the first 2 long ones then collapsed to a 5:35 on the last. ffs. 82s/lap should be fine. 400s quite okay though: 74, 74, 73. still i dont feel like theres anything wrong, good energy and motivation, just cant run the times, lungs not playing the game. will canvas linne for company next week to see if it makes a difference.
C • Interested 5

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

6 PM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 June 2015

it's that time of year, night O in Lunsen. good "head up and scan for reflex" skills saved me when i was well off to just about every control. got round though, that'll have to be enough for today. kept falling over when trying to look at map but felt good generally.

Wednesday Oct 21, 2015 #

9 AM

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 June 2015

pre running Ulf S's gubbebana in Hammarskog. Rough in parts but nice in others. the week's medium-hard training, not always great keeping direction on the longer legs but picking was fine.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 June 2015

and that's it for today i think.

Tuesday Oct 20, 2015 #

10 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Rödmossan route, felt better for it. might swap sessions round for easier afternoon.
6 PM

Running - easy 45:00 [2]
shoes: Adidas Forssa Games 2015

just a nice evening jog round Gottsunda, def best choice today, some good training to be had the rest of this week. AND Smålandskavlen. yaaaaaasss.

Monday Oct 19, 2015 #

10 AM

Running - easy 1:05:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

drills at the track again, legs not so bad
5 PM

Running - easy 55:00 [2]
shoes: Adidas Forssa Games 2015

S&C 30:00 [1]

Rockgympa

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