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Training Log Archive: Cat T

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Running - easy12 11:00:00
  S&C 2 1:00:00
  Running - hard2 31:30
  Orienteering - medium1 18:00
  Total12 12:49:30

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

9 AM

Running - easy 2:00:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

nice long run with quite a big group, round s. uppsala. another great morning!

Saturday Oct 17, 2015 #

10 AM

Running - hard race 15:00 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

district xc championships with some of Linne. really hilly ski trails at Björklinge. so-so race for me, running alone with the boys a bit ahead and a gap behind. not a great feeling (nothing really wrong, just i think it's all gone a bit winterish now the training is increasing, no real desire to grit teeth and push too hard either) so not a good time. cold (under freezing in the shade).

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

6 PM

Running - easy 45:00 [2]
shoes: Adidas Forssa Games 2015

evening jog

Friday Oct 16, 2015 #

11 AM

Orienteering - medium 18:00 [3]
shoes: Inov-8 X-Talon 190 Sept 2015

dropped Nurmela at airport then sprint training at Sävja on the way home. autumn just about peaking i think now, amazing colours! freezing cold tho.

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

parked the other side of Nåntuna so i could collect some hitta ut too
5 PM

Running - easy 45:00 [2]
shoes: Adidas Forssa Games 2015

evening jog in the last light

Thursday Oct 15, 2015 #

10 AM

Running - easy 45:00 [2]
shoes: Adidas Forssa Games 2015

woolshop
C • Please 4
5 PM

Running - easy 1:05:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

finishing in town to accommodate buzzing social life

Wednesday Oct 14, 2015 #

10 AM

S&C 30:00 [2]

gym

Running - easy warm up/down 55:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

another cold and clear morning, we've seen a lot of great autumn weather recently!

Tuesday Oct 13, 2015 #

11 AM

Running - easy 50:00 [2]
shoes: Adidas Forssa Games 2015

into town and back. quite a bad feeling running today, hope it feels better this aft.
6 PM

Running - hard intervals 16:30 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

track again, kept to a modest session after the feeling this morning, 2x2km, then 5x200m for some speed without too much pain. times frustrating again, 6:59 and 6:54, but felt like being lazy more than anything. either should toughen up or go back to running with the club (maybe good anyway, track was frosty, but then again elljusspår in stadsskogen is so badly lit that doesnt feel a good option either) anyhow 200s in 32s apart from a lay first one in 34.

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Monday Oct 12, 2015 #

10 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

working on the technique at Studenternas, back via sten sture
6 PM

Running - easy warm up/down 55:00 [2]
shoes: Adidas Forssa Games 2015

S&C 30:00 [3]

Rockgympa

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