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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Running - easy12 8:20:00
  Orienteering - medium2 50:00
  Orienteering - hard1 45:00
  S&C 1 35:00
  Running - hard1 20:00
  Orienteering - easy1 18:00
  Total12 11:08:00

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

Event: SM, stafett
 
7 AM

Running - easy warm up/down 20:00 [2]
shoes: Adidas Forssa Games 2015

11 AM

Orienteering - hard race 45:00 [4]
shoes: Inov-8 Oroc 280 June 2015

SM relay. orienteering was a bit of a mess, really, i was lucky to have some kind gaffling and others round me to help put me right... but it was good enough for the occasion. Riina had sent me off in a great position and Annika finisjed it off perfectly, so now Linné are Swedish Champions! v cool :-D
C • Congrats! Great race! 6

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 June 2015

4 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

evening jog

Saturday Sep 19, 2015 #

10 AM

Orienteering - medium 32:00 [3]
shoes: Inov-8 Oroc 280 June 2015

SM middle public race, trying to get into Sthlm terrain again. rusty...

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Friday Sep 18, 2015 #

9 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Nåsten again, plus short hills
6 PM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Thursday Sep 17, 2015 #

10 AM

Running - easy 1:00:00 [2]
shoes: Adidas Forssa Games 2015

easy Wool Shop variation. saw two squirrels and Gunilla S.

Wednesday Sep 16, 2015 #

10 AM

Running - easy 35:00 [2]
shoes: Adidas Forssa Games 2015

S&C 35:00 [1]

5 PM

Orienteering - easy 18:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Middle distance training in Nåsten. not perfect but surprisingly okay! enjoyed it. course 1...

Orienteering - medium 18:00 [3]
shoes: Inov-8 Oroc 280 June 2015

course 2. couldnt help pushing a bit harder once swallowed up by the Rassmus and Josef train (Thierry train had already gone straight by, no chance there)

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Tuesday Sep 15, 2015 #

8 AM

Running - easy 55:00 [2]
shoes: Inov-8 Oroc 280 June 2015

good morning Nåsten! back on the NOM network
6 PM

Running - hard 20:00 [4]
shoes: Inov-8 X-Talon 190 Sept 2015

asked the track how much of the WOC fitness i have lost in the downtime (Österängen, football match at Studenternas) and the track said quite a bit but it's workable.
2x2km (6:55, 6:56, same as the quickest in May but i ran 4 then...) then 5x400m (74s). still good to get this first one done, really looking forward to improving for next year!

Running - easy warm up/down 1:00:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

long way to Österängen...

Monday Sep 14, 2015 #

11 AM

Running - easy 50:00 [2]
shoes: Adidas Forssa Games 2015

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