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Training Log Archive: Cat T

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Running - easy11 9:00:00
  S&C 4 45:00
  Running - hard2 40:00
  Orienteering - hard1 35:00
  Orienteering - easy1 35:00
  Total14 11:35:00

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

11 AM

Orienteering - hard 35:00 [4]
shoes: Inov-8 Oroc 280 June 2015

South Gare, new dunes area. think it would have worked better if id seen it was 5m contours beforehand. still, wasnt in the mood anyhow.

Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 June 2015

6 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

evening jog, nice to breathe in some clearer air after being close to the steelworks this morning

Saturday Sep 5, 2015 #

10 AM

Running - easy 1:35:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

nice longer run. fierce wind on the clifftops meant i floated out and fought back. kept overtaking people doing some kind of race. awkward.
6 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

evening jog

Friday Sep 4, 2015 #

4 PM

Running - hard intervals 20:00 [4]
shoes: Inov-8 X-Talon 190 May 2015

another easing into it session, flat and uphill on forest roads. nasty sting on warm up but luckily not too bad reaction.

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

9 PM

S&C 10:00 [1]

Thursday Sep 3, 2015 #

11 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

all went a bit Very Hungry Caterpillar - muesli, fried eggs, toast and a slice of cake with my coffee before i got out for this.
6 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

Wednesday Sep 2, 2015 #

4 PM

Running - easy 1:05:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

easy day today

S&C 15:00 [1]

Tuesday Sep 1, 2015 #

11 AM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

S&C 10:00 [1]

5 PM

Running - hard intervals 20:00 [4]
shoes: Inov-8 X-Talon 190 May 2015

beginnings of return to harder training. 2x8min then 1x4min (as planned, the last one wasnt a cut-off!). felt fine, though a little rusty.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

Monday Aug 31, 2015 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

late out, needed second breakfast
6 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

9 PM

S&C 10:00 [1]

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