Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Running - easy9 4:25:00
  Orienteering - easy3 1:50:00
  Orienteering - hard2 50:27
  Orienteering - medium1 15:00
  Total11 7:20:27

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

2 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

Saturday Aug 1, 2015 #

10 AM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

7 PM

Orienteering - hard 15:27 [4]
shoes: Inov-8 X-Talon 190 May 2015

WOC sprint relay. went okay, one bad route when not seeing the tiny opening. overtook everyone i could have from the start position. not the best speed but then again anyone running quicker was running for (and got) a medal... really nice race and so cool with whole family there (plus many more) to cheer on! team did great, apart from when Hollie had some unlucky shit to contend with on leg 1. we fight on :-)
C • Photos of you and the other... 2

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
11 AM

Orienteering - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

5 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

evening jog. legs finally waking up :-)

Thursday Jul 30, 2015 #

12 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Wednesday Jul 29, 2015 #

9 AM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

morning jog. problems with vision and dizziness from not eating enough again :-(
1 PM

Orienteering - hard intervals 35:00 [4]
shoes: Inov-8 Oroc 280 June 2015

good to feel better in legs and be able to see properly, bad technically and with general feeling.

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 Oroc 280 June 2015

Tuesday Jul 28, 2015 #

6 PM

Running - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

incredibly lazy day

Monday Jul 27, 2015 #

11 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 June 2015

more middle training, went much better :-)
6 PM

Orienteering - medium 15:00 [3]
shoes: Inov-8 X-Talon 190 May 2015

cruising round sprint in Inverness. good fun, nice course to take it easy on! got what i wanted from it.

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

« Earlier | Later »