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Training Log Archive: Cat T

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Running - easy11 7:40:00
  Running - hard2 1:03:00
  Orienteering - medium1 55:00
  Orienteering - easy1 45:00
  S&C 3 45:00
  Total13 11:08:00

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

11 AM

Orienteering - medium 55:00 [3]
shoes: Inov-8 Oroc 280 June 2015

Sneaton score. supposed to be hard session but slept in and still full from breakfast, so top gears hard to find. had fun, ignored all tactics meaning i had to take two laps to get everything, still got back just in time :-)

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 Oroc 280 June 2015

warm up and collecting some controls
8 PM

Running - easy 30:00 [2]
shoes: Adidas Forssa Games 2015

evening jog

S&C 15:00 [1]

Saturday Jun 27, 2015 #

11 AM

Running - easy 40:00 [2]
shoes: Adidas Forssa Games 2015

casual homewards from fika in town
6 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

lengthy nap and easy run was all that was gonna happen today. great sunny day, humidity gone :-)

Friday Jun 26, 2015 #

11 AM

Running - easy 55:00 [2]
shoes: Adidas Forssa Games 2015

can't remember last time running in such humidity anywhere, let alone Whitby! whaaat.
C • It's humid up here too! 2
6 PM

Running - hard intervals 18:00 [4]
shoes: Inov-8 X-Talon 190 May 2015

intervals with Loftus and Whitby AC. fun, will have to join!

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

Thursday Jun 25, 2015 #

5 PM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 June 2015

quite tired today. morning off for sorting life out/work, then easy round CLOK evening at High Cliff. not as nice as Sneaton! but some nice route choices anyway.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 June 2015

10 PM

S&C 15:00 [1]

Wednesday Jun 24, 2015 #

11 AM

Running - easy 50:00 [2]
shoes: Adidas Forssa Games 2015

easy from home
7 PM

Running - hard race 45:00 [4]
shoes: Inov-8 X-Talon 190 May 2015

Went fell running! well quite a small hill from Swainby at the Whorlton Run. really enjoyed pushing hard, felt good apart from taking a good 2min to clear the lactic at the top. then downhill and undulating for the rest, pleased with the speed i managed to find. 5th. guess at time but they said about 3min inside women's record, which is 48 online, good enough to convince mum i'm not anaemic after all :-)
C • Fell running 2

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

Tuesday Jun 23, 2015 #

11 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

Mixed tracks and terrain at Skelder. really mixed, it's like the whole world on one map (plus a little hell on earth at this time of year). feeling okay
5 PM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

... and then some heaven on earth at Sneaton (seriously, it was sooo nice!) mixture of tracks and terrain
C • have the trees grown then? 6
10 PM

S&C 15:00 [1]

Monday Jun 22, 2015 #

Note
(rest day)

hometime :-)

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