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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Running - easy9 6:30:00
  Orienteering - easy2 3:20:00
  Running - hard2 52:00
  S&C 3 45:00
  Total12 11:27:00

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

10 AM

Running - hard hills 35:00 [3]
shoes: Inov-8 X-Talon 190 May 2015

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

7 PM

Running - easy 35:00 [2]
shoes: Adidas Forssa Games 2015

packingpacking

S&C 15:00 [1]

Saturday Jun 20, 2015 #

11 AM

Running - easy 35:00 [2]
shoes: Adidas Forssa Games 2015

hugeworkdeadline #2 reached. sigh of relief and easy run.
5 PM

Orienteering - easy 1:20:00 [2]
shoes: Inov-8 Oroc 280 June 2015

goodbye to Nåsten!

Friday Jun 19, 2015 #

11 AM

Orienteering - easy 2:00:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

trip with some of Linne to actually run 10mila. easy pace, got lost for ages in some shit at the start. most of leg 10 but cut a bit at the end.
8 PM

Running - easy 30:00 [1]
shoes: Inov-8 X-Talon 190 May 2015

evening jog

S&C 15:00 [1]

Thursday Jun 18, 2015 #

11 AM

Running - easy 1:00:00 [2]
shoes: Adidas Forssa Games 2015

The deadline is reached! full drills session to wake up stressed body. hopefully good for hard training this eve.
6 PM

Running - hard intervals 17:00 [4]
shoes: Inov-8 X-Talon 190 May 2015

Solo at Studenternas. 2x1km (3.14, 3:14), 2x400m (75,75), 2x1km (3.14, 3.15) 3x200m (34s urgh)
would never have attempted this speed alone last year, let alone after such a week, but still dont feel happy about this session, which i think says a lot...

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

10 PM

S&C 15:00 [1]

Wednesday Jun 17, 2015 #

2 PM

Running - easy 50:00 [3]
shoes: Adidas Forssa Games 2015

too much work for anything else :-(

Tuesday Jun 16, 2015 #

10 AM

Running - easy 52:00 [2]
shoes: Adidas Forssa Games 2015

mostly on roads, trying new shoes from Forssa. think they will be fine and will stop me wearing down Xtalons so quickly. fairly poor coordination.
6 PM

Running - easy 48:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

nice evening run in Nåsten. so much work...

Monday Jun 15, 2015 #

Note

nope

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