Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 31, 2015:

activity

time

miles

Running - easy

9:02:00

Orienteering - hard

1:23:18

S&C

1:00:00

Total

11:25:18

2:32

0:00

» now

Sunday May 31, 2015 #

6 AM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

early morning jog

11 AM

Orienteering - hard race 40:00 [4]
shoes: Inov-8 Oroc 280 January 2015

Middle distance. this was the real challenge for the weekend, straight to a race without ever setting foot in a polish forest before. oh also first start when there was a lot of summer veg out. it went... mixed! generally good on the short legs but finding it hard to pick the best routes and match the terrain well. also the contours are big here, good not to try going through all the reentrants. so lots of quite big mistakes on the longer legs. but it was really fun to come so far out my comfort zone!

C • Polish Champ! 2

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

so sunburnt though...

Saturday May 30, 2015 #

Event: Polish Orienteering Championships - sprint & middle distance

10 AM

Running - easy 40:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

morning jog

4 PM

Orienteering - hard race 15:00 [4]
shoes: Inov-8 X-Talon 190 Jan 2015

Sprint race. quite a lot less small alleyways and trickiness than expected, but slippery ground from race coinciding with apocalyptic rainfall, plus lots of tourists (walking, on bikes, in cars, on horses) meant there was less time to make orienteering decisions. lost some time but nothing serious.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

YES to warm up maps with coffee shops

Friday May 29, 2015 #

Note

travelling again :-)

4 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

in Krakow! ran to the centre to look round the old town, then ran back after.

S&C 20:00 [1]

Thursday May 28, 2015 #

11 AM

Running - easy 50:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

lunchtime meeting in town so down to Studenternas (it was free!) for drills. then 2x 400m (faster than interval speed - 68, 69) then jog by the river. will go with the autopilot theory for now.

7 PM

Orienteering - hard race 13:18 [4]
shoes: Inov-8 X-Talon 190 Jan 2015

DM sprint at Sävja. even though i know the area quite well now it felt like a good idea to run and support OLGY with their competition. really enjoyed the evening though it was another late return home. went well apart from losing concentration when i almost knocked over a small child - they were playing near a control and i was scared someone bigger than me would come flying round a corner and do some damage! otherwise quite good control.

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Hitta ut collecting again

Wednesday May 27, 2015 #

7 PM

Orienteering - hard 15:00 [4]
shoes: Inov-8 Oroc 280 January 2015

mega lazy day, just cba with anything, then supposed to run our Jukola test, cba with that either. either body and brain is trying for some kind of autopilot taper (i really wanted to just train through WC but it might not happen that way) or i have a problem.

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Tuesday May 26, 2015 #

11 AM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

another one for the sun exposure. legs fine today after being a bit tired yesterday.

6 PM

Running - easy 1:05:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

easy run out to Sunnersta and back

Monday May 25, 2015 #

10 AM

Running - easy 1:07:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

New shoes time! the others have been flats at the front for a while now and are nearly worn through that bit too. took new ones on a nice Rödmossan adventure. mostly small paths and NOM.

5 PM

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 May 2015

S&C 40:00 [3]

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