Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 24, 2015:

activity

time

miles

Running - easy

8:45:00

Orienteering - easy

2:35:00

S&C

1:10:00

Running - hard

28:04

4.97

(5:39)

8.0

(3:31)

Total

12:58:04

4.97

8.0

2:20

0:00

» now

Sunday May 24, 2015 #

12 PM

Orienteering - easy long 2:00:00 [2]
shoes: Inov-8 Oroc 280 January 2015

SMT#2, long course in Lunsen where i adapted for my marsh running requirements. much more in the mood for running than orienteering anyway. i think i'm restless having spent a few weeks in one country. nearly time to start putting that right.

Saturday May 23, 2015 #

11 AM

Running - easy 1:05:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

nice day for easy pace, net downhill and mid-run pastry stop. Hitta ut in the north of the city, finished in town.

C • Pastry stop 4

7 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

evening jog, focus on getting some sun on my pale legs

Friday May 22, 2015 #

5 PM

Running - hard intervals 28:04 [4] 8.0 km (3:31 / km)
shoes: Inov-8 X-Talon 190 Jan 2015

American football this time. ffs. planned to join some of the others for usual friday night track fun but when i got there early for an extra 2km threshold and Studenternas was full i just carried on to Österängen and did what was the original plan, 4x2km. i think this is really more of a winter session but ive never done it before and it's the kind of thing that's not too much hard work on your own ;-) was aiming for estimated threshold (7:20s) but discipline fairly crap so ended up 7:05, 7:05, 6:58, 6:56 including some extra running round the small children having football practice, and their coaches and parents, who kept wandering about in lane 1. not feeling too hard work, no lactic but still had to engage post track crawl gear on the way home.

C • I need to find your extra track 2

Running - easy warm up/down 1:00:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Thursday May 21, 2015 #

11 AM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

argh i was gonna go down to Studenternas for intervals but there was a school athletics competition. deferred to evening. drills and skills by the river instead.

5 PM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

is the track free yet? no, they're playing football. new try tomorrow...ran about in Stadsskogen instead, some short hills but creepy man next to short hill meant this too was not so fun. luckily bbq with linne afterwards saved the day :-)

Wednesday May 20, 2015 #

10 AM

Running - easy 1:30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

feeling more normal now so went for the Hitta ut at the southern end of the city. must. get. all. checkpoints.

7 PM

Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Middle training at Siggefora. nice evening but hard to see in the low sun. some mistakes!

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Tuesday May 19, 2015 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

had to battle quite strong feelings of CBA to get out the door :-(

5 PM

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

S&C 30:00 [2]

Monday May 18, 2015 #

9 AM

Running - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

collected the Hitta ut at Stabby then to Ekeby for shower at F&S and doctor for a blood test. no infection and no temperature, so i will keep training :-)

felt quite okay, cough a bit better. so i hope i got lucky and will be okay now. though no hard training til at least Thursday.

5 PM

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Nåsten

S&C 40:00 [2]

rockgympa, kept it quite easy tonight

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