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Training Log Archive: Cat T

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running - easy11 8:28:00
  Orienteering - easy1 1:20:00
  S&C 2 1:20:00
  Orienteering - hard2 1:13:00
  Running - hard1 12:12
  Total12 12:33:12

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

12 PM

Orienteering - hard 27:00 [4]
shoes: Inov-8 Oroc 280 January 2015

started the day with mild-moderate chaos when the pipe under the kitchen sink broke and flooded the kitchen. race felt kind of the same, couldnt find the calm i had yesterday! some mistakes, felt like an undeserved win!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

5 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

the year's first Hitta ut run! determined to be less rubbish at getting checkpoints than last year :-)

Saturday May 2, 2015 #

12 PM

Orienteering - hard race 46:00 [4]
shoes: Inov-8 Oroc 280 January 2015

long-style race, Roslagen. quite old map but managed to run with fairly good control, quite a bit of pausing when i needed to. legs maybe a little tired from yesterday but not too much :-)

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Friday May 1, 2015 #

10 AM

Running - hard intervals 12:12 [4]
shoes: Inov-8 X-Talon 190 Jan 2015

Track! Valborg survivors at Studenternas, nice little group :-) 10x400, start every 2mins. aiming for 75s but 73-4 apart from 2nd (75, not enough warm up) and a cheeky 71 on the last. not feeling as wrecked as last week afterwards :-)

Running - easy warm up/down 55:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

5 PM

S&C 30:00 [2]

mainly core, quite tired from this morning!

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Thursday Apr 30, 2015 #

11 AM

Running - easy 1:15:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Special Marsh Training #1, Nåsten
7 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

evening jog

Wednesday Apr 29, 2015 #

Note

needed some rest this evening!
7 AM

Orienteering - easy 1:20:00 [1]
shoes: Inov-8 Oroc 280 January 2015

mmm 7am control hanging, Hagby for intervals this evening. nothing like being well organised...

Tuesday Apr 28, 2015 #

1 PM

Running - easy 25:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

to Ekeby and home
6 PM

Running - easy 1:35:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

group run from KG. ended up a full lap of Nåsten with some getting lost :-)

Monday Apr 27, 2015 #

10 AM

Running - easy 48:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

just an easy run
3 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

to Väderkvarn

S&C 50:00 [2]

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