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Training Log Archive: Cat T

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Running - easy13 7:30:00
  Orienteering - hard3 2:05:00
  S&C 2 45:00
  Running - hard1 20:00
  Total14 10:40:00

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

7 AM

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

morning jog
2 PM

Orienteering - hard race 1:09:00 [4]
shoes: Inov-8 Oroc 280 January 2015

JK Long. some smaller things to tidy up here still but got that good long distance feeling/rhythm. result much better than expected, genuinely surprised! good podium to be a part of.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Saturday Apr 4, 2015 #

9 AM

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

morning jog
1 PM

Orienteering - hard race 40:00 [4]
shoes: Inov-8 Oroc 280 January 2015

JK middle. actually i was mostly quite pleased with this except one really bad section in the middle where i was a bit lazy.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
10 AM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

morning jog
3 PM

Orienteering - hard 16:00 [4]
shoes: Inov-8 X-Talon 190 Jan 2015

JK sprint. not feeling like a good run, slipping about too much for any speed and now i can see i missed a few too many routes to be really pleased! but at least stayed on feet, which i think counted for a lot

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Thursday Apr 2, 2015 #

11 AM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

last one from home. quite nice weather :-O
6 PM

Running - easy 20:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

post travel jog

Wednesday Apr 1, 2015 #

4 PM

Running - hard intervals 20:00 [4]
shoes: Inov-8 X-Talon 190 Jan 2015

work work work, didnt get out til later. 1,2,3,4 mins and back down on the big tracks in Mulgrave. urgh not much in the way of speed, though quite hilly in places. work to do! still, aim was to get lungs and legs woken up a bit and that was okay.

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

10 PM

S&C 25:00 [1]

Tuesday Mar 31, 2015 #

8 AM

Running - easy 32:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

morning jog. just a small one, stuff to do in town!
5 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

postponed intervals for a casual run with Lucy. rescued some lambs that were stuck the wrong side of a fence :-)
C • Wow! From being excited wat... 2

Monday Mar 30, 2015 #

10 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

morning jog round by Saltwick. loads of sleep and back to feeling good again :-)
5 PM

Running - easy 48:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Hawsker-based loop

S&C 20:00 [1]

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