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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Running - easy10 5:50:00
  Orienteering - easy5 3:08:00
  Orienteering - hard1 35:00
  S&C 1 25:00
  Running - hard1 19:30
  Total12 10:17:30

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

10 AM

Orienteering - easy 43:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Great Tower, middle training. mostly okay, one mess. nice with a Lidar map! i was going to run a second session but was tired, cold and hungry, so headed straight home instead.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Saturday Mar 28, 2015 #

7 AM

S&C 25:00 [1]

10 AM

Orienteering - hard 35:00 [4]
shoes: Inov-8 Oroc 280 January 2015

Orienteering - easy 10:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Trains at Rusland. three running hard, one easy. not orienteering v well by myself, feeling really bad (though running okay i think, but im worried, it's been a whole week of feeling tired :-( )

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

3 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 January 2015

long distance training at Haverthwaite. no compass, trying to get good plans. might have pushed a little harder when following the guys up the hills... but felt better than this morning, still tired but more "normal" tired

Friday Mar 27, 2015 #

Note

travel day to Lakes
5 PM

Orienteering - easy 27:00 [2]
shoes: Inov-8 Oroc 280 January 2015

straight out onto (can't remember name but nice little forest) for middle training. luxury with kites out! enjoyed, actually felt okay. too hill-happy in places.
C • dockney parrock 4

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Thursday Mar 26, 2015 #

11 AM

Running - easy 45:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

mixed surface, Nåsten
6 PM

Running - hard intervals 19:30 [4]
shoes: Inov-8 X-Talon 190 Jan 2015

short interval ladder with Linné. 5x15s, 3x30, 2x60, 120, 180 and back down. felt really tired before and up til 2nd 3min, then fine. probably wasnt great idea to push hard then, we'll see what happens now...!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Wednesday Mar 25, 2015 #

10 AM

Running - easy 43:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

not sick! tho i did need a full 10hrs sleep. to the wool shop and back, just a short route today.
4 PM

Orienteering - easy 48:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Middle training, Nåsten. not too bad but still too many smaller things wrong to be satisfied with it. good choice with wetsocks.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Tuesday Mar 24, 2015 #

11 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

6 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

easy run, no Tisdagsbana as wanting an easier day, no headlamp, forest a bit icy still. nice, tho feel like im getting sick now!

Monday Mar 23, 2015 #

9 AM

Running - easy 52:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

i think an almost-rest day today too!

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