Orienteering - easy long 1:50:00 [2] shoes: Inov-8 Oroc 280 January 2015
Long and half of middle, somewhere open where the rocks seemed to make more sense to me in most places. some good legs, still messy in places. need to make friends with compass again. one where i got bored searching for the tape and ran on.
6 PM
Running - easy30:00 [2] shoes: Inov-8 X-Talon 190 Jan 2015
Sprint training, Becerril. not soo great, big miss when i missed the turn to the first (using wrong features) then some crap routes too. head on collision too where i had to stop a bit (luckily not with Oskar S...) legs at least working fine, though.
12 PM
Orienteering - medium45:00 [3] shoes: Inov-8 X-Talon 190 Jan 2015
(actually out a bit longer but stuck in bushes...!) chasing start at Becerril, which went great for 300m then descended into comedy.
6 PM
Running - easy40:00 [1] shoes: Inov-8 X-Talon 190 Jan 2015
Orienteering - easy1:20:00 [2] shoes: Inov-8 Oroc 280 January 2015
Route choice training. enjoyed this, saw some wild boar.
5 PM
Orienteering - easy35:00 [2] shoes: Inov-8 X-Talon 190 Jan 2015
on the really difficult, rocky bit of the Peguerinos map. this would be amazing but theres something about the way things are mapped here that i find so so difficult to match up to the ground, even when standing still!