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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering - easy6 6:20:00
  Running - easy6 4:30:00
  Orienteering - medium2 1:25:00
  S&C 1 30:00
  Orienteering - hard1 16:00
  Total14 13:01:00

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

Note
(rest day)

aaaaand that was it for winter training. tired now! recovery before an intense weekend

Saturday Mar 21, 2015 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 Oroc 280 January 2015

7 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 January 2015

last night O of the year i think, just as well as headlamp battery broken again. actually some bits were okay. others really not!

Friday Mar 20, 2015 #

11 AM

Orienteering - easy long 1:50:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Long and half of middle, somewhere open where the rocks seemed to make more sense to me in most places. some good legs, still messy in places. need to make friends with compass again. one where i got bored searching for the tape and ran on.
6 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

S&C 30:00 [1]

Thursday Mar 19, 2015 #

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 January 2015

nope, still not working with a faster training. its stopped being funny now.
10 AM

Running - easy hills 40:00 [3]
shoes: Inov-8 Oroc 280 January 2015

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 January 2015

downhills. mixed at best, again!

Wednesday Mar 18, 2015 #

10 AM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 January 2015

snowing. enjoyed this one though, mostly good once i stopped trying to go up all the crags like they were Lunsen ones
5 PM

Running - easy 1:25:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

easy run round lake, then drills and strides. saw some HUGE birds of prey.

Tuesday Mar 17, 2015 #

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

for the day
11 AM

Orienteering - hard 16:00 [4]

Sprint training, Becerril. not soo great, big miss when i missed the turn to the first (using wrong features) then some crap routes too. head on collision too where i had to stop a bit (luckily not with Oskar S...) legs at least working fine, though.
12 PM

Orienteering - medium 45:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

(actually out a bit longer but stuck in bushes...!) chasing start at Becerril, which went great for 300m then descended into comedy.
6 PM

Running - easy 40:00 [1]
shoes: Inov-8 X-Talon 190 Jan 2015

really easy flat run after back treatment

Monday Mar 16, 2015 #

10 AM

Orienteering - easy 1:20:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Route choice training. enjoyed this, saw some wild boar.
5 PM

Orienteering - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

on the really difficult, rocky bit of the Peguerinos map. this would be amazing but theres something about the way things are mapped here that i find so so difficult to match up to the ground, even when standing still!

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