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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering - easy6 7:00:00
  Running - easy7 6:20:00
  Orienteering - medium4 1:44:49
  S&C 1 30:00
  Total14 15:34:49

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

11 AM

Running - easy long 2:00:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

stayed at home to work (moderate success) and go for mountainous run (great success!)... main aim of running up o the ridge without having to walk anywhere (did it :-) ) then just relaxed on a loop down the ridge and back below the scree and cliffs. beautiful with snowdrops and other nice flowers, bits of snow and sun out.
6 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

evening jog

Saturday Mar 7, 2015 #

8 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

Nice morning run
12 PM

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 January 2015

middle on somewhere. urgh it was minging, you could hardly run in lots of places with all the rocks and thorns. not fun.

Orienteering - easy 30:00 [1]
shoes: Inov-8 Oroc 280 January 2015

then straight to training area next door, even worse here!
C • It's like that saying from Grey's Anatomy 2

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Friday Mar 6, 2015 #

10 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 January 2015

another Lipica area from last year's races, middle course. this one was different, no karst and felt a lot like running in Mulgrave. mostly good, sometimes a bit caught in the green.
12 PM

Orienteering - medium 14:49 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

followed quite swiftly by small sprint in Koper. mostly got the right route choices i think. legs reluctant for speed but a bit better by the end. im actually still a bit tired so no more running today either!

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

6 PM

S&C 30:00 [1]

Thursday Mar 5, 2015 #

10 AM

Orienteering - easy 1:15:00 [2]
shoes: Inov-8 Oroc 280 January 2015

easy day. sloooooooowly round multitechnique. thats it for running today!

Wednesday Mar 4, 2015 #

10 AM

Orienteering - easy long 2:15:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Slovenia training. really cool map from last year's Lipica Open, long legs course with brill route choices. underfoot not my fave, loose rocks with grass over, but felt like i handled the route choices and orienteering a lot better here. followed by life's biggest pizza.
5 PM

Running - easy hills 1:05:00 [3]
shoes: Inov-8 X-Talon 212 Nov 2014

took a peak behind accomm, about 700m climb. awesome! quite okay on the way up but the boys dropped me a bit near the end of the steep downhill - hard work trying to stay on your feet when youre tired and it's getting dark!

Tuesday Mar 3, 2015 #

9 AM

Running - easy hills 1:05:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

a 35min hill! a few times Slottsbacken...
1 PM

Orienteering - medium 20:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

sprint at Rovinj. reaallly good. i was reaaally bad to carry on the week's theme (includes starting again after getting lost in the beginning...)

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Monday Mar 2, 2015 #

10 AM

Orienteering - easy 1:45:00 [2]
shoes: Inov-8 Oroc 280 January 2015

longer training. had to stop with abdominal pain (stress) for about 20mins. much better after, orienteering still shiiiit but now work is done i think i can have a better focus
4 PM

Orienteering - medium 30:00 [3]

Sprint training in Cres, excellent area!

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