Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jan 18, 2015:

activity

time

miles

Running - easy

8:20:00

S&C

2:10:00

Orienteering - easy

1:00:00

Orienteering - hard

50:00

Alternative training

45:00

Total

13:05:00

2:10

0:00

» now

Sunday Jan 18, 2015 #

10 AM

Running - easy 2:05:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Nice long group run with some of the boys. Nåsten and Hammarskog, lots of ice. good for me that the pace was really easy (only got in 22km). hard to go quickly on most of the surfaces anyway.

Saturday Jan 17, 2015 #

11 AM

Orienteering - hard 50:00 [3]
shoes: Inov-8 Oroc 280 January 2015

relay training in the snow at Upplandsberget. went quite shiiiiiiiiiiiiiiit. gps this evening i hope (also already up somewhere from live tracking). lungs fine, not v fit just now so no great speed. last bits i took easy after reaching 50min limit

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 January 2015

4 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 January 2015

night O, contour only in Nåsten. simply put, could not do this. got lost, tried to keep it constructive practice but could only think about how consistently crap my orienteering is and that i wont get selected for anything if we keep having tracking at training :-( shall keep at it nevertheless... :-)

Friday Jan 16, 2015 #

1 PM

S&C 50:00 [2]

More gym. focus on legs today. but this is the last day of antibiotics :-) looking forward to some better training next week.

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

just there and back, easy Friday, so that's it for today. though stretch this eve would be a good idea i think.

Thursday Jan 15, 2015 #

12 PM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

tracks and terrain in Nåsten. fancied a bit of a ski but have forgotten how to wax them (again) and need to research a bit more, was running late as it was.

5 PM

Alternative training 45:00 [2]

Spinning with Sam at Ekeby, not supposed to be pushing hard quite yet so took it easy. felt fine, no coughing.

Running - easy warm up/down 30:00 [2]
shoes: Inov8 X Talon 190 June 2014

there abd back. back was problematic, rain on icy snow = ice rink

Wednesday Jan 14, 2015 #

11 AM

S&C 40:00 [3]

at least i can work hard at this... mostly core but in state of mild shock as also 10(!) pullups. alert the press, i thought i would never be able to use my shoulders that much again.

Running - easy (skating) 30:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

to gym and back. almost no evidence of illness left now.

6 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

evening jog in Hågadalen. didnt mean to be out that long but having fun!

Tuesday Jan 13, 2015 #

10 AM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

into town and back to get some ski wax. expensive stuff!

6 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

with Kajsa, keeping it easy and sticking to bigger tracks. pretty wintry Nåsten! :-)

Monday Jan 12, 2015 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

Back in Uppsala! had to shovel some snow to get into the house. antibiotics seem to be working well and energy levels as normal, so training a lighter version of normal programme. ran out through Norbyskogen and along Gottsundagipen, back via Gottsunda C to buy food and shockingly actually managed to pick up a parcel there too. snow falling and a good layer on the ground, makes quite a nice gently running surface as long as you're not wanting to go too quickly.

C • Hurray for packages! 3

6 PM

S&C 40:00 [2]

a nice easy version of rockgympa, altered anything that would take HR too high. went well!

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

just ran there and back tonight, also feeling fine. so excited that the ski track machine thingy comes within 5m of my door!!! now i just need to get new wax and wait for it to get colder again (just above freezing now, minging)

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