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Training Log Archive: Cat T

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Running - easy8 6:20:00
  Orienteering - easy2 2:30:00
  Alternative training1 50:00
  S&C 2 45:00
  Total12 10:25:00

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Sunday Dec 21, 2014 #

11 AM

Orienteering - easy 1:20:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

Skelder training! good to be home...
5 PM

Running - easy 35:00 [3]
shoes: Inov-8 X-Talon 212 Nov 2014

"Dracula loop" round the Whitby locations featuring in the novel. have to make it interesting somehow :-) great with big black dog running about next to St Mary's

Saturday Dec 20, 2014 #

Note

this morning i was lucky to be invited to club training with some younger SYO juniors in Sheffield. Was really good fun to make a visit there, i ran about 500m total with them then tried to be helpful. then visited Kim about my foot, just carry on making it stronger and running as i am, maybe a bit of alternative training too, the only thing im not supposed to be doing really fast stuff on roads yet. so no road racing tomorrow but should be back to normal soon :-)
6 PM

Running - easy 48:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

back in Whitby. the closest i ever get to not being arsed, not so inspiring! but got out anyhow for a full lap of town.

Friday Dec 19, 2014 #

10 AM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

Trentside trundling, pre breakfast, post coffee. bleugh feeling proper travelled out, no landspeed records today. but that bit of rest has done the foot a world of good, feels much better, can still feel the bottom of post tib/top bit of arch a bit but i think it's on the way :-)
6 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

one of those days with two easy runs. went to see the christmas lights in the city centre.

Thursday Dec 18, 2014 #

Note

travel day! flying back to the UK. first stop Lucy and Tiffin.

Wednesday Dec 17, 2014 #

12 PM

S&C 30:00 [1]

going through with usual rest wednesday, even when travelling tomorrow and most like unable to train then - really heavy legged yesterday, need it! anyway i left everything to sort out last minute so just as well. found time for a bit of core at home.
6 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

Brr! Suddenly cold and snowy. went to say goodbye to Lunsen for this year with some night-O. started in Morga, really rough, the over the road to proper Lunsen. orienteered mostly well, just a couple of moments not being confident and minor things. slow going at a jog but foot improved again.

Tuesday Dec 16, 2014 #

11 AM

Running - easy warm up/down 55:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

to the gym and back again. at first disappointed that still quite aware of both arch and under heel but then realised running much better with the same feeling, significantly quicker to get there but still slow on the way home (pushed hard in class, tired!)

Alternative training 50:00 [2]

more spinning! think this is the last class before i leave tho
6 PM

Running - easy 1:02:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

an hour of Tisdagsbana, first with the group then homewards by myself. not loving life in icy marshes or on icy uneven paths. urgh!

Monday Dec 15, 2014 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

tried out a new loop round Flogsta, Kvarnbo, Håga and a little bit of Nåsten at the end. Lovely! great to have normal steady pace back, some care still needed though. No fast training yet. late after needing lots of sleep but feel fine now, much better than if i'd run the same amount of time.
5 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

10 PM

S&C 15:00 [1]

too hungry for gympa earlier! at least got a bit of core done later on. then more food...

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