Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Dec 14, 2014:

activity

time

miles

Running - easy

7:40:00

Alternative training

5:50:00

S&C

1:25:00

Aquarunning - easy

1:20:00

Total

16:15:00

4:00

0:00

» now

Sunday Dec 14, 2014 #

12 PM

Alternative training 3:30:00 [2]

Spin marathon, 4 classes but small breaks in between and some stretching at the end. had to pace myself an try not to get much lactic til the last bit.

C • Tough! 2

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

to the gym. Yesss i can put some more power back in each step again! not enough juice left to run home afterwards though...

Saturday Dec 13, 2014 #

12 PM

S&C 45:00 [3]

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 X-Talon 212 Nov 2014

progress! getting there, at least on even surfaces. just to Ekeby and back.

Friday Dec 12, 2014 #

10 AM

Alternative training 40:00 [2]

hmm a bit tired, some rest now i think, tho just signed up to 4hr spin marathon on sunday...

11 AM

Running - easy 1:00:00 [1]
shoes: Inov-8 X-Talon 212 Nov 2014

ran to the gym again. on my way to a sack of coal i think. getting better though :-)

Thursday Dec 11, 2014 #

11 AM

Running - easy warm up/down 1:00:00 [1]
shoes: Inov-8 X-Talon 212 Nov 2014

Alternative training 50:00 [2]

more spinning

6 PM

Aquarunning - easy 1:20:00 [1]

foot improving, inside ankle no longer like grapefruit. water really helps. also an email diagnosis from Kim, post tib inflammation, a few more days other training and some strength exercises and it should clear up. also found rucksack top pocket is exactly the right size and shape for leftover end of falafelrulle.

Wednesday Dec 10, 2014 #

8 AM

Running - easy 50:00 [2]
shoes: Inov8 X Talon 190 June 2014

couldnt resist when Rassmus put 2hrs pool running on träningsbanken. got up early and ran to the pool but they had no belts left. so i just ran home again. shiiiiiiiiiiiiiiiiiiiiiiiiiit.

Tuesday Dec 9, 2014 #

Note
(injured)

on Saturday i forgot to take my insoles training, quite a bad day to do that with left foot not working so well. right foot must have been pronating lots more than usual and that combined with slacking off foot exercises and stretching to play seven wonders (Linné problems...) has meant everything in my right lower leg was hurting yesterday! lots of tlc and it's cleared a bit to just top of arch/inside ankle, though swollen here and painful. had this about a year ago in other foot, lasted a few days then went away. hope this is just as quick! but no chance of running quickly today. have been so spoilt recently with running easily, alternative training not seeming appealing at all, but shall jog to spinning class. at least some confirmation that insoles were a sound investment!

11 AM

Running - easy warm up/down 1:00:00 [1]
shoes: Inov8 X Talon 190 June 2014

to Väderkvarn and back

Alternative training 50:00 [2]

Spinning class. sweaty.

6 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

Tisdagsbana lite, with the group then Josef on the 6km. whooop, with some rigorous stretching, massage and a little taping foot not perfect but improving! also exellent to be back in time for a sauna for once :-)

Monday Dec 8, 2014 #

10 AM

Running - easy 1:30:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

nicer day so took the chance for a longer run. Gränsen then north round the far side of Rödmossen, then out round Starbo.

6 PM

S&C 40:00 [3]

Rockgympa

Running - easy warm up/down 30:00 [2]
shoes: Inov8 X Talon 190 June 2014

« Earlier | Later »