Training Log Archive: Cat TIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
11 AM
Orienteering - easy 1:10:00 [1]
shoes: Inov-8 X-Talon 212 Nov 2014
control hanging, Nåsten. have felt fresher. out over 2h but lots of checking and moving not so quickly.
Saturday Nov 22, 2014 #
10 AM
Running - easy long 2:31:00 [2] 27.4 km (5:31 / km)
shoes: Inov8 X Talon 190 June 2014
Hemlängtan from somewhere the other side of Hammarskog. lots of ploughed fields but not feeling anywhere near as tough as it did last year. no problem keeping up until the boys started their sprint when we got to Nåsten (about 4km out), i just ran the last bit by myself then, kept normal pace even on my own :-)
Friday Nov 21, 2014 #
Note
today was taking over by party prep. no time, feel really bad about it even though it's easy week :-(
Thursday Nov 20, 2014 #
6 PM
Running - hard intervals 24:00 [4]
shoes: Inov8 X Talon 190 June 2014
4x6min(3min) with Linné. felt much better than last week, faster pace on the longer intervals. some slopes, both up and down, and road crossings etc to negotiate but watch said splits between 3:15 and 3:30, quite okay. ran mostly with Ross, which really helped with pushing when it felt tough!
Running - easy warm up/down 30:00 [2]
shoes: Inov8 X Talon 190 June 2014
Wednesday Nov 19, 2014 #
10 AM
Orienteering - easy 1:15:00 [2]
shoes: Inov8 X Talon 190 June 2014
control hanging, Nåsten
4 PM
Running - easy 45:00 [2]
shoes: Inov8 X Talon 190 June 2014
with Profilen then to the start of night O and back to set people off (i was in charge of club training this week)
Tuesday Nov 18, 2014 #
12 PM
Running - easy 45:00 [2]
shoes: Inov8 X Talon 190 June 2014
late out after shopping for Linnégala, dropping parents in town, work etc. knee not so bad :-)
6 PM
Running - easy 1:05:00 [2]
shoes: Inov8 X Talon 190 June 2014
easy week tisdagsbana means only running an hour, felt strange not to come back really tired! but im glad i didnt do more in those shoes in the forest. knee fine :-)
Monday Nov 17, 2014 #
Note
(rest day)
good day for it, loads to do and knee swollen (damage not too bad and joint itself doesnt hurt but it's like one giant bruise and the swelling means it doesnt bend as much, might be good to let it settle)