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Training Log Archive: Cat T

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Running - easy11 8:44:00
  Running - hard3 2:27:00
  S&C 2 1:40:00
  Total12 12:51:00

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

11 AM

Running - hard intervals 32:00 [4]
shoes: Inov8 X Talon 190 June 2014

hmm i was going to run with Bettina a bit earlier but managed to sleep in. again. went to Ekeby for some threshold intervals, 2x8min and 4x4min (rest was 60s walk round gym then 30s getting machine to speed again). felt just how it should, lungs working hard but no lactic, quite comfy. this is a good "not quite sure what else to do today" session.

Running - easy warm up/down 32:00 [2]
shoes: Inov8 X Talon 190 June 2014

thought i wasnt v tired but dont think ive ever been so slow on the way home from the gym!
7 PM

Running - easy 40:00 [2]
shoes: Inov8 X Talon 190 June 2014

evening jog, stadsskogen. legs fine!

Saturday Nov 8, 2014 #

11 AM

Running - easy 1:37:00 [2]
shoes: Inov8 X Talon 190 June 2014

Plan B running and ultrasprints after we found hunters got to Åland before us. they werent hunting either, just cooking sausages. anyway managed to gather enough k's to mean i dont have to run again later today :-)

Friday Nov 7, 2014 #

1 PM

S&C 1:00:00 [2]

at Ekeby

Running - easy 35:00 [2]
shoes: Inov8 X Talon 190 June 2014

to the gym then into town to pick up one of the club buses from its holiday home at the garage :-)
8 PM

Running - easy 40:00 [2]
shoes: Inov8 X Talon 190 June 2014

evening jog

Thursday Nov 6, 2014 #

11 AM

Running - easy 50:00 [2]
shoes: Inov8 X Talon 190 June 2014

from home, Gula Stigen and Bandstolsvägen for old times' sake. snowy and slept in v late, winter is coming! finished with ICA for chocomilk to celebrate Thursday
6 PM

Running - hard intervals 20:00 [4]
shoes: Inov8 X Talon 190 June 2014

2(5x2min/90s) with Linné. Stadsskogen's elljusspår so not too worried that the pace was a bit crap (not much under 4min/km on watch!) as it's a definite GPS black hole. seemed to be about expected amount behind the boys' group anyway. anyway great to get it done!

Running - easy warm up/down 45:00 [2]
shoes: Inov8 X Talon 190 June 2014

Wednesday Nov 5, 2014 #

4 PM

Running - easy 40:00 [1]
shoes: Inov8 X Talon 190 June 2014

easy run and drills with Profilen, was meant to do a bit of core after but spent so long chatting it was hardly enough to write down

Tuesday Nov 4, 2014 #

10 AM

Running - easy 45:00 [2]
shoes: Inov8 X Talon 190 June 2014

easy run with drills, Hågadalen and Stadsskogen
6 PM

Running - hard 1:35:00 [3]
shoes: Inov8 X Talon 190 June 2014

Tisdagsbana. went a bit quicker tonight, had to really fight to keep touch after about 12km. excellent progression run as ever! missed my metal shoes in places, really wet and muddy tonight, but new order coming soon luckily :-)

Monday Nov 3, 2014 #

10 AM

Running - easy 45:00 [2]
shoes: Inov8 X Talon 190 June 2014

easy run
5 PM

Running - easy 55:00 [2]
shoes: Inov8 X Talon 190 June 2014

more easy running...

S&C 40:00 [3]

... and some rockgympa!

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