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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Running - easy10 7:10:00
  Orienteering - easy3 3:10:00
  Orienteering - medium1 55:00
  Orienteering - hard1 42:00
  Total14 11:57:00

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

11 AM

Orienteering - hard race 42:00 [4]
shoes: Inov8 X Talon 190 June 2014

SHI relays, felt a bit heavy legged but i think less so than most people who'd actually made it round all of yesterday. mostly clean, bit bit slow with direction in the second half and stopped to wait for Zoe to help me when i couldnt find 14 ;-) felt like a nice team effort! good to find something positive from my body to end an iffy week. cant wait til next time already!

Running - easy warm up/down 25:00 [2]
shoes: Inov8 X Talon 190 June 2014

warmed up about half an hour too early
8 PM

Running - easy 40:00 [2]
shoes: Inov-8 Road-X 233 April 2014

evening jog, Edinburgh

Saturday Oct 18, 2014 #

8 AM

Running - easy 20:00 [2]
shoes: Inov-8 Road-X 233 April 2014

morning jog
12 PM

Orienteering - medium 55:00 [3]
shoes: Inov-8 Oroc 280 May 2014

Long race at Balmoral, went epically badly for two controls, then started enjoying it a bit more for the next two, then my shoe fell apart and i had to bail to a road. just one of those days...!
4 PM

Running - easy 45:00 [2]
shoes: Inov8 X Talon 190 June 2014

roads, paths and forest. some of the k's i missed out on earlier!

Friday Oct 17, 2014 #

Event: JOK Chasing Sprint
 
12 PM

Running - easy 30:00 [2]
shoes: Inov-8 Oroc 280 May 2014

a day and night of not being able to eat or sleep much! tried to run today but not feeling so good at all so will just have to rest it out :-( what a frustrating autumn

Thursday Oct 16, 2014 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 Road-X 233 April 2014

5 PM

Running - easy 35:00 [2]
shoes: Inov8 X Talon 190 June 2014

Wednesday Oct 15, 2014 #

10 AM

Running - easy hills 2:00:00 [3]
shoes: Inov8 X Talon 190 June 2014

My first running Munro! Tagged along with GG, Zsolt and Jegor up Lochnagar or whatever its proper name is. really beautiful views, lucky with the weather. needed recovery steak :-)
C • Lochnagar 1
6 PM

Running - easy 20:00 [2]
shoes: Inov-8 Road-X 233 April 2014

recovery run

Tuesday Oct 14, 2014 #

10 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 May 2014

4 PM

Running - easy 50:00 [2]
shoes: Inov-8 Road-X 233 April 2014

that's enough orienteering for now! roads from accomm. lovely views, nice chillout time. i think i need to vary training like this just now.

Monday Oct 13, 2014 #

11 AM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 May 2014

Easy round that hill next to Braemar. lovely in places! just getting used to terrain and maps again
3 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 May 2014

Easy round Inver. Really nice, first time here i think. still getting used to terrain and maps, felt like i was in a parallel universe with warped contours.

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