Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Sep 21, 2014:

activity

time

miles

Running - easy

5:12:00

Orienteering - hard

1:30:00

Orienteering - easy

1:25:00

S&C

1:00:00

Total

9:07:00

2:05

0:00

» now

Sunday Sep 21, 2014 #

Note
(sick)

swollen glands in throat today, couldnt sleep so well last night with turning stomach. that would explain things. not really sure there is anything that wrong and normally i think i'd try a jog but now seems like a great day to try a new method, playing safe at key moments. fairly sure will thank self later. in the meantime there are lots of training kites that need re-stringing...

Saturday Sep 20, 2014 #

Event: SM Lång, kval/final

10 AM

Orienteering - hard race 1:00:00 [4]
shoes: Inov-8 Oroc 280 May 2014

SM Lång q, really bad again. weak feeling all the way and mistake after mistake. only 12 controls and i think i messed up every fucking one to some degree. scraped a final place but actually the feeling (both physical and otherwise, it makes me so sad to be running this badly!) is bad enough to choose not to compete tomorrow. clearly still need to be careful with myself and i think it's time to check with the doctor if everything is working okay.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2014

6 PM

Running - easy 30:00 [2]
shoes: Inov8 X Talon 190 June 2014

evening jog, felt much much better and running fine on easy surfaces. just terrain strength taking time to come back, though will still check with the doctor. then baked cakes with Inga and family, further improving life.

Friday Sep 19, 2014 #

10 AM

Running - easy 50:00 [2]
shoes: Inov8 X Talon 190 June 2014

mmm maps. coaxed out early for a run with Johan round Stadsskogen, looking at old SM maps and route choices. feeling a bit tired and lazy again. think that's it for today, no real point in anything more - SM isnt the most important thing but good not to go into it tired!

Thursday Sep 18, 2014 #

11 AM

Running - easy 1:05:00 [2]
shoes: Inov8 X Talon 190 June 2014

having my weekend now as have to get up early on the actual weekend. up late then made the mistake of going to the gym via a loop in Nåsten, where i ended up having too much fun and just followed my nose round Rödmossen and through the forest for a bit. terrain and small paths. oh well, S&C this aft then.

5 PM

S&C 30:00 [3]

Ekeby, mainly core today

Running - easy warm up/down 30:00 [2]
shoes: Inov8 X Talon 190 June 2014

Wednesday Sep 17, 2014 #

6 PM

Orienteering - easy 55:00 [2]
shoes: Inov-8 Oroc 280 May 2014

nice training at Åland. confusing new felling in some places, really have to have the focus on the contours.

Tuesday Sep 16, 2014 #

10 AM

Running - easy 47:00 [2]
shoes: Inov8 X Talon 190 June 2014

on tracks in Nåsten. glad of easy day yesterday, running seems to be coming on well :-)

5 PM

Orienteering - hard intervals 30:00 [4]
shoes: Inov-8 Oroc 280 May 2014

sooo good to be back on the o intervals again! sometimes haring after the boys at overspeed, sometimes starting earlier with Annika to be a bit more active. mixed results but enjoying feeling a bit stronger again. maybe not quite great shape for SM Long this weekend but maybe good for next weekend (Relay)

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2014

Monday Sep 15, 2014 #

10 AM

S&C 30:00 [3]

today is not a core day, just leg things. there was a time earlier this year when i had some quads but road running and illness have meant theyve disappeared again. need them back before i can get properly strong in terrain!

Running - easy warm up/down 50:00 [2]
shoes: Inov-8 Road-X 233 April 2014

via Håga on theway. shoes more barefoot than ever, have worn through sole. oops.

3 PM

Orienteering - easy 30:00 [1]
shoes: Inov-8 Oroc 280 May 2014

shepherding Alsike pupils round Lunsen. out longer but berry stops took time.

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