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Training Log Archive: Cat T

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Running - easy7 3:43:00
  Orienteering - easy2 2:35:00
  Orienteering - hard3 2:28:00
  S&C 2 40:00
  Running - hard1 35:00
  Total11 10:01:00

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

7 AM

S&C 20:00 [1]

11 AM

Orienteering - easy long 2:00:00 [1]
shoes: Inov-8 Oroc 280 May 2014

easy long training on training maps next to today's race. sad not to run but really felt like the right thing to do, need some extra recovery before i can really race hard again it would only make me more unhappy to run the course without properly racing it! enjoyed this, some at 1:10 and some 1:15, paying attention to the contours and what lines are best in this terrain. really enjoyed this weekend, good fun :-)

Saturday Jun 7, 2014 #

Event: Pinseløp Kongsberg
 
8 AM

Running - easy 20:00 [1]
shoes: Inov-8 Road-X 233 April 2014

morning jog with Claire and Hollie. much better feeling but tired after.
2 PM

Orienteering - hard race 40:00 [4]
shoes: Inov-8 Oroc 280 May 2014

Middle race in Kongsberg. Really big mistake on control 2 put an early end to any good performance but a section from there til near the end that went really well. got tired a bit too early i think though. i know it's tough terrain for everyone but i was falling over quite a lot and not having so much energy to think in the last few so dropped more time here, too. encouraging and still "improving the average" result but i need to make sure im looking after myself and get some rest before racing again. so i think i'll have to hop over tomorrow to save next week (four races) and myself in general!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 May 2014

Friday Jun 6, 2014 #

1 PM

Orienteering - easy 35:00 [1]
shoes: Inov-8 Oroc 280 May 2014

in Kongsberg. awful feeling, not working as i should, lots of pain!

Thursday Jun 5, 2014 #

8 AM

Running - hard intervals 35:00 [3]
shoes: Inov-8 Road-X 233 April 2014

short intervals with OLHÖ, then walked back to kg so we could include Sandra (who was recovering from cold) in the training chat
6 PM

Running - easy 48:00 [2]
shoes: Inov-8 Road-X 233 April 2014

went crazy and ran a completely new route

S&C 20:00 [1]

Wednesday Jun 4, 2014 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 Road-X 233 April 2014

easy morning run. not too bad feeling but some way before i reach racing weight...
7 PM

Orienteering - hard race 20:00 [4]
shoes: Inov-8 Road-X 233 April 2014

Stockholm City Cup 3. quite a big lead for the chasing start, just as well as my brain not really here. oh well, shall let myself off a bit after a tough week. good for a fast hills training anyway (i even took some extra height ;-) )
C • Well done! 2

Running - easy warm up/down 20:00 [1]
shoes: Inov-8 Road-X 233 April 2014

legs still a bit tired.

Tuesday Jun 3, 2014 #

Note

travel day
8 PM

Running - easy 45:00 [1]
shoes: Inov-8 Road-X 233 April 2014

finally got out for a small run

Monday Jun 2, 2014 #

1 PM

Orienteering - hard race 1:28:00 [4]
shoes: Inov-8 Oroc 280 May 2014

Long race. this was quite tough without so much hill juice in my legs but also too good to abandon halfway as i thought i might have to. missed nearly everything in the end by not getting the detail - have my magnifier but not in the routine of using it well yet - and one big mistake about halfway (climbing off too high, this is recurring and needs some work). experimented with gel use, this worked well and i guess saved the day for my legs! okay race but not great. so so tired now but on the way home for a whole two nights...

Running - easy warm up/down 20:00 [1]
shoes: Inov-8 Oroc 280 May 2014

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