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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Running - easy11 6:33:00
  Orienteering - hard3 2:06:34
  Orienteering - easy1 1:30:00
  S&C 3 1:10:00
  Orienteering - medium1 45:00
  Running - hard1 25:00
  Total13 12:29:34

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

10 AM

Orienteering - hard race 33:34 [4]
shoes: Inov-8 Oroc 280 Feb 2014

Back all the way to Järlaland for middle distance. Good feeling most of the time, taking the circles a lot better than yesterday (this was the aim). Hard to keep direction and three misses as well as some inefficient routes. I think everyone else made some mistakes too - it was quite demanding terrain!

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

6 PM

Running - easy 35:00 [1]
shoes: Inov-8 Road-X 233 April 2014

evening jog

Saturday May 10, 2014 #

10 AM

Orienteering - hard race 1:18:00 [4]
shoes: Inov-8 Oroc 280 Feb 2014

took a looooong trip down to Värmdö. rewarded with a proper Long challenge, 200m on a track for the whole course. my performance not so great, really bad at picking the detail i needed in the circles and insecure on the long legs. rushing as usual, wanting too much speed. great to come down for, learning more than if staying at home! managed to scrape some prize money, think it will be well invested in a magnifier.

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

massively stressed, running late then got lost on the way to the start...
6 PM

S&C 15:00 [1]

Friday May 9, 2014 #

6 PM

Running - easy 48:00 [2]
shoes: Inov-8 Road-X 233 April 2014

nice Friday loop with Charlotte

Thursday May 8, 2014 #

8 AM

Orienteering - medium 45:00 [3]
shoes: Inov-8 Oroc 280 Feb 2014

OLHÖ training in Nåsten. Shadowed Sandra, who needed to get back quickly for an exam, and Sandra in a rush is quite fast! good orienteering too nearly everywhere :-)

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

6 PM

Orienteering - hard 15:00 [4]
shoes: Inov-8 Road-X 233 April 2014

Sprint training. i was tired, both in legs and head. not surprising! easy day tomorrow :-)

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Road-X 233 April 2014

Wednesday May 7, 2014 #

10 AM

Orienteering - easy long 1:30:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

Lunsen training with Charlotte, ran together round H21 from the other weekend. nice long training pace and lovely forest, really feelgood training. i was mainly being passive, as i can come back whenever i want and Charlotte was going really well, even in the trickier bits :-)
6 PM

S&C 30:00 [3]

gym

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Road-X 233 April 2014

Tuesday May 6, 2014 #

11 AM

Running - easy 35:00 [1]
shoes: Inov-8 Oroc 280 Feb 2014

not quite as intended, i was having some really bad pain. got off the sofa eventually for small uncomfortable trot round Nåsten.
6 PM

Running - hard hills 25:00 [4]
shoes: Inov-8 Oroc 280 Feb 2014

Backbana as 5 intervals, not sure of accurate time. back to feeling okay, legs working really well and able to push off the top of each hill :-)

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Oroc 280 Feb 2014

Monday May 5, 2014 #

10 AM

Running - easy 45:00 [2]
shoes: Inov-8 Road-X 233 April 2014

Trollstigen Monday. not feeling as wrecked as i thought i would be! :-)
6 PM

S&C 25:00 [3]
shoes: Inov-8 Road-X 233 April 2014

Plyometrics and core with Linné, mostly outside, nice and sunny :-)

Running - easy warm up/down 1:00:00 [1]
shoes: Inov-8 Road-X 233 April 2014

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