Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 4, 2014:

activity

time

miles

Running - easy

6:49:00

Orienteering - easy

1:41:00

Orienteering - hard

1:00:33

Running - hard

25:00

Total

9:55:33

1:50

0:00

» now

Sunday May 4, 2014 #

9 AM

Orienteering - easy 46:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

ö8 again! before i crashed mid afternoon. tired near the end, brain falling apart. nice just to enjoy myself in some nice forest :-)

Running - easy 15:00 [1]
shoes: Inov-8 Oroc 280 Feb 2014

Saturday May 3, 2014 #

Event: 10Mila

8 AM

Running - easy 25:00 [1]
shoes: Inov-8 Road-X 233 April 2014

morning jog, Vetlanda

4 PM

Orienteering - hard race 46:00 [4]
shoes: Inov-8 Oroc 280 Feb 2014

Tio leg 4. Too tired for details! went not so bad, hard to turn map for codes then re-set in time to run away in right direction. otherwise little to complain about. got all the right controls, didn't run anywhere i shouldn't, no nightmares. almost lost contact lense. shoe almost fell apart. but luck was on my side and it was all okay! team 6th, not exactly what we wanted but quite okay.

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

Friday May 2, 2014 #

Event: Silva League, sprintdistans

9 AM

Running - easy 26:00 [1]
shoes: Inov-8 Road-X 233 April 2014

morning jog with Annika and Inga, Linköping. Better (average) feeling now :-)

5 PM

Orienteering - hard race 14:33 [4]
shoes: Inov-8 Road-X 233 April 2014

Quite okay race, not especially good (faffed the long leg and one bad route) but i managed to make it bad again. this time i found a different control on a different tree to mine (on the way there and "parallel" feature). there is some potential somewhere but i cant stop making a mess :-(

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Road-X 233 April 2014

Thursday May 1, 2014 #

4 PM

Running - easy 48:00 [1]
shoes: Inov-8 Road-X 233 April 2014

from KG, hitta ut collecting in Gottsunda. some drills and strides to finish with. legs not as heavy now but bad feeling generally.

Wednesday Apr 30, 2014 #

11 AM

Running - easy 45:00 [1]
shoes: Inov-8 Road-X 233 April 2014

It's that time of year again, work break collecting hitta ut. also the time when Uppsala is mostly on the piss (Valborg). got jumped at by angry dog weighing more than me :-(

6 PM

Running - easy 55:00 [1]
shoes: Inov-8 Road-X 233 April 2014

More collecting. feeling pretty crap after working, no time to sleep this afternoon and calves quite tight. at least it's not saturday yet.