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Training Log Archive: Cat T

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Running - easy7 4:10:00
  Orienteering - easy3 2:30:00
  Aquarunning - easy1 1:05:00
  Running - hard1 1:00:00
  S&C 2 50:00
  Orienteering - hard1 45:00
  Orienteering - medium1 31:00
  Total13 10:51:00

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

2 PM

Orienteering - easy 45:00 [1]

Control collecting, some brute force needed when i had the wrong size screwdriver to remover the punching units (screwed into dead logs). Using mostly features as screwdriver also attracted compass. much of the day making and serving food so i am quite tired.

Saturday Apr 26, 2014 #

10 AM

Orienteering - medium 31:00 [3]
shoes: Inov-8 Oroc 280 Feb 2014

Cruise round ö8 again, this time in Lunsen. a bit too edgy to begin with, miss to 2, then generally going quite well.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

5 PM

Running - easy 45:00 [2]
shoes: Inov-8 Road-X 233 April 2014

steady hills* on Slottsbacken and Sten Sture. the best bit of today was actually when Sandra B. (D16) ran so well and said it was because "the training we do is so much harder than races. Races are easy." :-D

*Uppsala hills

Friday Apr 25, 2014 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 Road-X 233 April 2014

easy from home. sunny.
4 PM

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Road-X 233 April 2014

S&C 30:00 [3]

at the gym, gympa on the plan but once i started, it was feeling like a good idea just to do more basic work

Thursday Apr 24, 2014 #

8 AM

Running - hard intervals 1:00:00 [3]
shoes: Inov-8 Road-X 233 April 2014

90/30s with OLHÖ. i was half asleep and no one was feeling that great but we got them done. stopped for a chocolate milk on the way home :-)
6 PM

Orienteering - easy 55:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

Lunsen NW, test running course for the weekend's race. Amazing to have a race quality print and full size controls here. really best forest ever and i was mostly going quite well. not often training from this end, reminded me of first ever training as an Uppsala resident, which was here. I remember recognising Boris and spending the car journeys trying to communicate in bad Swedish with some Finnish girl who had also just moved here :-)

Wednesday Apr 23, 2014 #

11 AM

Aquarunning - easy 1:05:00 [1]

tio speculation with Rassmus and Mats T
6 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

easy pace at Hammarskog

Tuesday Apr 22, 2014 #

7 AM

Running - easy 45:00 [1]
shoes: Inov-8 Road-X 233 April 2014

Morning jog. needing some easier training, all a bit of a mess as i crash back to earth. that and it being light so early have meant sleep also not great, not usual to be awake at this time of day any more. also 9/10 of my running clothes are trapped in a broken washing machine. monks.
6 PM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 April 2014

just home from KG. hope to have business as usual tomorrow, still tired and getting back to normal after the travel and craziness. didnt run with OLHÖ today but planned the training, went to check they were all okay and spend a bit of time in Lunsen. they made a surprise fika, best thing ever! so cool. wondering if i should take everyone on a "school trip" sometime this spring... Stockholm City Cup? :-)
10 PM

S&C 20:00 [1]

Monday Apr 21, 2014 #

Event: Kolmårdskavlen
 
11 AM

Orienteering - hard race 45:00 [4]
shoes: Inov-8 Oroc 280 Feb 2014

Team set me up perfectly (though not aware Annika was coming any time soon til she appeared at changeover). So panicked a bit, ran out, messed up, got caught up, ran away again, by myself in the lead at the last hard control, threw it all away. F****** idiot status regained. two weeks to get my shit together before Tio... :-(

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Oroc 280 Feb 2014

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