Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Apr 6, 2014:

activity

time

miles

Running - easy

3:53:00

Orienteering - easy

2:20:00

Running - hard

1:30:00

S&C

20:00

Total

8:03:00

1:55

0:00

» now

Sunday Apr 6, 2014 #

11 AM

Running - hard 50:00 [3]
shoes: Inov-8 Oroc 280 Feb 2014

erm, yeh ... :-(

6 PM

Running - hard 30:00 [3]
shoes: Inov-8 Road-X 233 Sept 2013

10x30/30 and touristing. good to make the most of the speed in my legs today, it's actually quite rare they've felt so good!

Saturday Apr 5, 2014 #

8 AM

Running - easy 20:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

morning jog

C • Race Well! 4

1 PM

Running - easy 45:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

:-( something is still wrong with my long races. i dont know if i can fix it? blank brain. so humiliating. at least Tess and Hector (with a broken compass) could do lots better.

C • Tomorrow is a new day! :-) 3

Friday Apr 4, 2014 #

2 PM

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

model training

Thursday Apr 3, 2014 #

11 AM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

some orienteering! rocky, not like how i expect / hope weekend will be. some awful mistakes but some good parts. just learning what is good and not good to do / use, hope some lessons will be relevant.

4 PM

Orienteering - easy 40:00 [1]
shoes: Inov-8 Oroc 280 Feb 2014

some more orienteering! quite similar terrain. generally good this time, apart from tired right near the end.

Wednesday Apr 2, 2014 #

8 AM

S&C 20:00 [1]

Core

12 PM

Running - hard intervals 10:00 [4]
shoes: Inov-8 Road-X 233 Sept 2013

Short fast intervals by the river. warm but it will be warm for the next two weeks so nice to get used to it. not sure actual speed was the best ever, would have been nice with a treadmill to make me work hard when on my own, but form good and glad i didnt skive off this. Spaniards looking skeptical. i thought they were into distance running?

Running - easy warm up/down 35:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

6 PM

Running - easy 50:00 [2]
shoes: Inov-8 Road-X 233 Sept 2013

evening jogging

Tuesday Apr 1, 2014 #

8 PM

Running - easy 38:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

well that wasnt the greatest training day ever. travelled to Murcia, got lost in hire car, just time for a tourist run before dinner. at least i am mega reovered from the weekend now, will have to do a similar thing in a week's time.

Monday Mar 31, 2014 #

Note
(rest day)

hanging about in Nottingham

5 PM

Running - easy 45:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

Trentside trundle, legs all okay :-)

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