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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Running - easy7 3:50:00
  Orienteering - easy3 3:15:00
  Orienteering - hard6 1:41:14
  Orienteering - medium1 35:00
  Total11 9:21:14

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

11 AM

Orienteering - easy 1:35:00 [1]
shoes: Inov-8 Oroc 280 Feb 2014

Recovery, Nåsten. can tell ive been on a sprint camp all week. lovely blue skies like in Italy, just with a dusting of snow on the ground...

Saturday Mar 15, 2014 #

Note

also travelling home!
12 PM

Orienteering - hard 20:00 [4]
shoes: Inov-8 Road-X 233 Sept 2013

or some time like that. MOC final, dragging my legs round when they finally felt really tired. on my own all the way, not the most interesting. lots of extra distance from running round hedges i could actually cross.

Running - easy warm up/down 25:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

Friday Mar 14, 2014 #

10 AM

Orienteering - hard race 26:52 [4]
shoes: Inov-8 Oroc 280 Feb 2014

Easy forest and course at MOC middle. not so happy with how i told myself to keep it together at the end... then really didnt. running fine, just threw away a good run a bit too easily :-(

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Oroc 280 Feb 2014

Thursday Mar 13, 2014 #

Event: Mediterranean Open Championship
 
7 AM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

morning jog #dolo
3 PM

Orienteering - hard race 12:22 [4]
shoes: Inov-8 Road-X 233 Sept 2013

MOC sprint in a park. fast and furious fun. felt not v sharp, a bit too much "run in the right general direction and you'll find it" technique, one big rout choice mistake and lots of seconds here and there. i think i wouldnt have been able to run this time a year ago though, so all is not lost.

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

Wednesday Mar 12, 2014 #

10 AM

Orienteering - hard 15:00 [4]
shoes: Inov-8 Road-X 233 Sept 2013

Sprint training one, muppet

Running - easy 1:15:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

for the day
4 PM

Orienteering - hard 15:00 [4]
shoes: Inov-8 Road-X 233 Sept 2013

Sprint 2, improvement mostly

Tuesday Mar 11, 2014 #

10 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 Feb 2014

easy pace orienteering on a golf course (?!)
4 PM

Orienteering - hard 12:00 [4]
shoes: Inov-8 Road-X 233 Sept 2013

Sprint relay feeling not so up for it beforehand. legs fine once going. head however not in the game.

Running - easy 20:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

Monday Mar 10, 2014 #

10 AM

Orienteering - easy 55:00 [2]
shoes: Inov-8 Road-X 233 Sept 2013

Venice! awesome. maybe going a bit faster than i meant to in places but mostly nice and positive.
3 PM

Orienteering - medium 35:00 [3]
shoes: Inov-8 Road-X 233 Sept 2013

actually more like half hardish, half easy.

Running - easy warm up/down 20:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

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