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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running - easy7 6:45:08 12.27 19.75 40
  Orienteering - easy2 2:15:00
  Running - hard2 2:10:00
  Aquarunning - easy1 1:15:00
  Orienteering - medium1 1:00:00
  S&C 1 15:00
  Total12 13:40:08 12.27 19.75 40

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

10 AM

Running - easy long 1:58:06 [2]
shoes: Inov8 X-Talon 190 Oct 2013

Home > Stadsskogen > Eriksberg > Ekeby for Linné sprint training > KBH > Stadsskogen > Home. Managed to keep a the right pace on the solo bits. Orienteering was a corridor then short course. pleased with the corridor but route choice not working so well, hard to really get in the right frame of mind when it's cold.

Saturday Jan 18, 2014 #

10 AM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 Oroc 280 Oct 13

urgh me and winter are falling out a bit. S Stockholm relay training with lots of snow. my orienteering was also not so good and i was mostly running alone after making a big mess :-(

Running - easy warm up/down 20:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

3 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 Oct 13

dusk & night training, Stockholm. really bad to start with, some better legs near the end. so typical just now. really do feel quite stupid, i wouldnt trust me with anything important atm :-(

Friday Jan 17, 2014 #

11 AM

Running - easy 45:08 [2] 9.85 km (4:35 / km) +40m 4:29 / km
shoes: Inov8 X-Talon 190 Oct 2013

Frozen Fyris Friday! chilly. including one backbana hill. too quick? i knew this would happen if i started wearing GPS. hope i will get used to / get over it in a week or two.
C • GPS 2
5 PM

Aquarunning - easy 1:15:00 [1]

well how else do you celebrate Friday? surprised that it felt quite easy after not doing this in a while. think it's from all the resting earlier this week.

Thursday Jan 16, 2014 #

Note

currently on borrowed GPS but will soon get one of my own! i have forgotten everything ive ever been told about what models of GPS are best and would love some advice. are the expensive ones really worth so much more money!? much appreciated if anyone can help out :-)
C • No GPS 4
8 AM

Orienteering - easy 1:05:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

OLHÖ corridor training. fresh snow made it really difficult (adjusting to slower seed and everything looking different). Sometimes we were all a bit lost!
6 PM

Running - hard intervals 20:00 [4]
shoes: Inov8 X-Talon 190 Oct 2013

30x40/20 with Linné. supposed to be 10km pace but as my watch battery died after warm up (my fault, need to get used to charging it) i just ran "quickly" in the intervals and "not too slow" in the recoveries. hard to really get speed up on the slippery compacted snow with many corners. ran with Anders H today, good confirmation that running still going fine.

first real winter intervals, hopefully not so many more when there's some training camps to look forward to. indoor track soon please!

Running - easy warm up/down 1:10:00 [3]
shoes: Inov8 X-Talon 190 Oct 2013

ran there and back from home, felt like a long way back after the hard work!

Wednesday Jan 15, 2014 #

11 AM

Running - easy 46:54 [2] 9.9 km (4:44 / km)
shoes: Inov8 X-Talon 190 Oct 2013

slept in til 9 but after 5am start yesterday it was needed! round and about on the eastside (back living near the centre for a bit). winter temperatures but nice with only a few cm snow.
6 PM

Running - easy 50:00 [2]
shoes: Inov8 X-Talon 190 Oct 2013

evening run round Stadsskogen. a bit tired, as expected, but no big crash yet.

Tuesday Jan 14, 2014 #

Note

travelling again. i am even on a plane. right now.
C • skillz 2
6 PM

Running - hard 1:50:00 [4]
shoes: Inov-8 Oroc 280 Oct 13

Tisdagsbana! On the way home i was not happy. stress about money, getting enough work, always trying to find somewhere else to live. for the first time since moving here i wasnt looking forward to coming back and not sure if it was worth it. then 14km in Nåsten and chatting to brill teammates and the good feeling about Uppsala is back!

kept the pace till quite late on today, pleased after flying.

Monday Jan 13, 2014 #

3 PM

Running - easy 55:00 [2]
shoes: Inov-8 Road-X 233 Sept 2013

what a shit day. stranded alone at Stansted and completely stressed out :-( about as much as i could get myself to do. steady on roads and some jumping about on steps.
10 PM

S&C 15:00 [1]

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