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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running - easy12 9:14:00
  Running - hard1 51:00
  Orienteering - medium1 50:00
  S&C 2 25:00
  Total13 11:20:00

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

12 PM

Orienteering - medium 50:00 [3]
shoes: Inov-8 Oroc 280 Oct 13

Trip to Skipwith. running: okay, orienteering: no. i was actually running quite hard but got some rest from being lost a lot :-P i am too stupid to be an orienteer i think.

Running - easy warm up/down 20:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

calves still tight. easy running til they feel more normal.

Saturday Dec 28, 2013 #

10 AM

Running - easy long 1:34:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

nice easy run along the cliff to RHB then back on the cinder track. lovely day but still quite windy.
5 PM

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

small evening jog

S&C 15:00 [1]

Friday Dec 27, 2013 #

11 AM

Running - hard race 51:00 [4]
shoes: Inov8 X-Talon 190 Oct 2013

Today i tried out fell running at Guisborough. two laps and quite tough to have steep downs followed by more ups but ran quite "conservatively" to avoid breaking later on. really tough headwind on the open section at the top, hard to keep going forwards. otherwise good on the uphills, not so good on the downs. won some wine :-)

Running - easy warm up/down 20:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

nice warm up with Alice then minimal crawl after the race

Thursday Dec 26, 2013 #

9 AM

Running - easy 40:00 [2]
shoes: Inov8 X-Talon 190 Oct 2013

pre breakfast, just a small run. frosty!
6 PM

Running - easy 50:00 [2]

virus on the way out now, much better :-)

Wednesday Dec 25, 2013 #

11 AM

Running - easy 40:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

Mulgrave with mum and dad, so quite easy pace. also i think i am having a cold passing through so not too long. maybe more running later if feeling okay. ridge to the castle still my fave run ever!
C • The Ridge 2
7 PM

Running - easy 42:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

round town variation 4

Tuesday Dec 24, 2013 #

11 AM

Running - easy 1:12:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

had hill reps planned but calves still tight so went for a clifftop potter instead. we managed to get the boiler fixed so could come home and have a shower too!
5 PM

Running - easy 45:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

another variation of "evening jog round town". nearly blew away again.

Monday Dec 23, 2013 #

8 AM

Running - easy 53:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

morning jog. tight calves after all those asphalt exploits!
5 PM

Running - easy 48:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

easy evening run, still shuffling about on the calves.
10 PM

S&C 10:00 [1]

as much core as i could be arsed with. quite poor really, will try again tomorrow.

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