Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Running - easy7 6:10:00
  Orienteering - easy3 3:20:00
  Orienteering - medium1 1:20:00
  Aquarunning - easy1 1:15:00
  S&C 2 1:10:00
  Running - hard2 59:00
  Total13 14:14:00

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

12 PM

Running - easy 1:00:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

just an easy run from home. 14hrs was the aim this week, managed quite okay and feeling ready for next week after a good stretch :-)

Saturday Dec 14, 2013 #

10 AM

Orienteering - medium 1:20:00 [3]
shoes: Inov-8 Oroc 280 Oct 13

Linné Xmas trip to Stockholm. Bogesund, relay training in "dödens triangel" Not wanting a mega hard training so went out a bit ahead on my own. couldnt resist the pace when the train caught up tho! end was spoilt a bit when i really didnt agree so much with the map, did an extra loop back to check i had been in the right place.
2 PM

Orienteering - easy 1:30:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

from Skavlöten, starting in the light but dark most of the way. in a group with Lisa C, Elisa, Rasa and Karin. all good till Lisa's headlamp stopped working, cold and sleety at the end too. a nice one to come home from. i got some "bonus distance" from missing path junctions :-P

Friday Dec 13, 2013 #

11 AM

Running - easy 45:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

nice recovery run, Hågadalen
5 PM

Aquarunning - easy 1:15:00 [1]

got in for child price! :-D

Thursday Dec 12, 2013 #

8 AM

Orienteering - easy 1:00:00 [2]
shoes: Inov8 X-Talon 190 Oct 2013

Not the planned corridor, turned out OLGY were training in Nåsten too so we joined them. team score and i got all the furthest away ones, not good with a pre-breakfast brain. also OLGY faff even more than Linné but there was fika after :-)
6 PM

Running - hard intervals 24:00 [4]
shoes: Inov8 X-Talon 190 Oct 2013

Return to road intervals! :-) Lungs working v well, legs quite okay but hip flexors feeling it most (esp. on downhills - is this strength or flexibility or both?) 5x30/30sec then 7x3min/2min, able to run hard on each after the long recoveries. Felt quick but no idea of pace, running mostly just behind Johan H. and Erik L., Inga "it's definitely cancer" K. just behind me.

Running - easy warm up/down 45:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

home > KG, warm up and drills, meandering back home via chatting with Kajsa and taking the wrong road

Wednesday Dec 11, 2013 #

5 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 Oct 13

Night O in Lunsen. Amazing feeling when you find something well here! nerves held til long leg in the middle, then i was a bit scared and so this didnt go so great and then confidence not so high but aside from the hesitations and moments of doubt i was getting to places quite okay. boys starting behind and i managed to stay ahead of everyone but Thierry and im quite sure i couldnt have done that last year. still not great at night but steps forwards... http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Tuesday Dec 10, 2013 #

9 AM

Running - easy 1:00:00 [2]
shoes: Inov8 X-Talon 190 Oct 2013

KG into town and back via ICA Norby. had to peg it part of the way there after a less successful Stadsskogen Roulette dumped me back at Eriksberg. 36% of lateness in Uppsala can be attributed to getting lost in Stadsskogen.
2 PM

S&C 25:00 [2]

circuit with OLHÖ. legs feeling yesterday!
6 PM

Running - hard 35:00 [3]
shoes: Inov-8 Oroc 280 Oct 13

tisdagsbana. tired now. "fast from the start" week. I ran a bit with the front group but they were really quite quick, then a couple of longer intervals, then jogged home. they ran the whoooole 19km quick (about 1hr 40). is that a good idea?!

Running - easy warm up/down 1:00:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

Monday Dec 9, 2013 #

10 AM

Running - easy 1:00:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

feeling really rested after last week, so keen i got out at 10 not 11. extended loop a bit but also moving a bit slower in the snow.
5 PM

Running - easy 40:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

run before gympa but not home again today - CYCLED after David and Lovisa donated me a stray bike they found! yeeeey no more bus fares for mee :-D though its a while since ive been that cold.
C • Cold on the bike 2

S&C 45:00 [3]

« Earlier | Later »