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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering - easy5 6:00:00
  Running - easy6 3:48:00
  Running - hard1 1:50:00
  Aquarunning - easy1 1:30:00
  Orienteering - hard2 1:25:00
  S&C 1 45:00
  Total13 15:18:00

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Sunday Dec 1, 2013 #

9 AM

Orienteering - easy long 1:45:00 [2]
shoes: Inov-8 Oroc 280 Oct 13

"I'm definitely only going to run an hour" in Nåsten. sigh. resting next week. also i think i might have broken my foot :-(

Saturday Nov 30, 2013 #

Orienteering - hard intervals 50:00 [3]
shoes: Inov-8 Oroc 280 Oct 13

Lunsen again but i was not enjoying this as much as yesterday, completely frozen feet even with wetsocks and legs quite tired still from last night. a lot of other people felt the same though, i think. plus that green bit is the most minging bit of Lunsen, some bad words were said in there :-P also, my orienteering was a bit shit. oh well. nice to be back inside anyhow. http://www.ridefelt.se/gps/E3.jpg
10 AM

Running - easy warm up/down 15:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

5 PM

Orienteering - easy 1:00:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

recovery pace round contour only night O in Nåsten. half really good, half really bad! FULL control and concentration needed ran 11-15 http://www.ridefelt.se/gps/E4.jpg

Friday Nov 29, 2013 #

10 AM

Orienteering - easy 1:15:00 [2]
shoes: Inov-8 Oroc 280 Oct 13

getting my wetsocks out for UTH training in Lunsen. Sometimes having too much time to think due to casual pace, not the most efficient lines. also dominated by avoiding marshes. only did the butterfly that had the blank map. mistake on the first here but then felt like the Queen of Lunsen when it went right afterwards. biggest time loss on paths on last control, as ever... :-) http://www.ridefelt.se/gps/E1.jpg
C • This training looks soooo n... 4
6 PM

Orienteering - hard intervals 35:00 [4]
shoes: Inov8 X-Talon 190 Oct 2013

Gottsunda by night! absolutely brill training, glad i saved my legs for it. mainly hanging off the end of the boys' group. some places it helped knowing the areas, a few times it made me too lazy and passive though. managed to resist shouting "that's my house!" http://www.ridefelt.se/gps/E2a.jpg http://www.ridefelt.se/gps/E2b.jpg

Running - easy warm up/down 35:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

Thursday Nov 28, 2013 #

8 AM

Orienteering - easy 1:20:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

corridor with OLHÖ. easy job today, not much helping needed out on the course, they're at least as good as i am in there!
6 PM

Running - easy 55:00 [2]
shoes: Inov-8 Road-X 233 Sept 2013

no Thursaday intervals for the second week in a row, running them tomorrow instead with UTH. so went for warm up and drills, then ran behind for the first bit but i get too easily drawn into a faster pace, so just went home, a few more drills on the way back.

Wednesday Nov 27, 2013 #

5 PM

Aquarunning - easy 1:30:00 [1]

easy Wednesday, pool running today as busy orienteering on Friday.

Tuesday Nov 26, 2013 #

10 AM

Running - easy 35:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

easy Tuesday morning.stiff legs so quite poor running style but nice just to be out, amazing morning in Gipen, full sun and all frozen.
6 PM

Running - hard 1:50:00 [3]
shoes: Inov-8 Oroc 280 Oct 13

Interesting Tisdagsbana tonight. Started with 15mins hard running when i realised i took my charger instead of battery, so had to leg it home and back to the start. had only the first and last sections of the map in case of emergencies, so map in pocket and when the train split i thought it would be a good idea to follow Albin (usually is). run, run, run... stop. Albin: "Anyone got a compass?" oh dear. waaaay off the corridor and everyone in our little group seemed to disappear apart from Liutas, so i just followed him, quick going down the roads to try and catch the group. after sat i wasnt in such a mood for an epic so cut off at the 15km, one more interval-like stretch down the big track (still not back on my bit of map) then easier home. not quite what intended but actually felt like the perfect training for me today, not too long and fartlek style.

Monday Nov 25, 2013 #

11 AM

Running - easy 48:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

Variation on the Trollstigen loop, stopped to help out a woman lost in Stadsskogen and looking for Norby near to Kåbo - been there before! Rest day a good idea, feeling recovered and bouncy now.
5 PM

Orienteering - easy 40:00 [2]
shoes: Inov8 X-Talon 190 Oct 2013

easy sprint spec night O, mix of forest and urban

S&C 45:00 [3]

Running - easy 40:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013

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