Training Log Archive: Cat TIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Note
(rest day)
really thought about running just to keep my lovely steady trend of increased volume but remembered how proudly id promised people last night that i was going to take an actual rest day today. so i will. fairly sure it wont do any harm. all danced out from last night anyway!
Saturday Nov 23, 2013 #
11 AM
Running - easy long 2:50:00 [2]
shoes: Inov-8 Oroc 280 Oct 13
Hemlängtan! not sure how much this falls into the "easy". I think quite close to 30km for actual distance run. Ran with Inga, with the boys' group until we got to Lunsen (on the road before this we were already at 4.20/km and once it's started winding up they dont really stop). good thing, frozen marshes were quite draining and i was v close to completely running out of energy. lucky Inga had spare gel and we got glögg and pepparkakor at Sunnersta. then back to KG, where SportPizza delivery man looked quite happy to be met by a gang of starving hungry girls in towels. so so much fun. today not so productive. http://www.dxdeluxe.se/linnekartparmen/show_map.ph... http://www.dxdeluxe.se/linnekartparmen/show_map.ph... http://www.dxdeluxe.se/linnekartparmen/show_map.ph... http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Friday Nov 22, 2013 #
11 AM
Running - easy 35:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013
morning jog in a lazy Friday style.
4 PM
Running - hard intervals 17:00 [4]
shoes: Inov8 X-Talon 190 Oct 2013
Nice to at least salvage some faster training from this week! Good group at Studenternas, though the track was quite frosty, borderline useable really, so emphasis def on style not speed. 4x2,4,600 with equal recoveries. funny how this session feels much easier than 12x400, even tho same distance and same number of intervals. dont know times but group infront not getting any more distant on the last reps, and feeling strong til the end, so counting as a success.
Running - easy warm up/down 25:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013
warm up at the track today, avoiding too much distance. enough of that tomorrow :-D
Thursday Nov 21, 2013 #
8 AM
Orienteering - easy 1:20:00 [1]
shoes: Inov8 X-Talon 190 Oct 2013
grim day to be shadowing. brrr. pastries aplenty after that.
6 PM
Running - easy 1:00:00 [2]
shoes: Inov-8 Road-X 233 Sept 2013
saw there's some track intervals going on tomorrow so delayed the hard work til then. got out to have an easy run and chat tho on the warm up for hill reps. after warm up and drills actually feeling good enough to be nearly nearly tempted but for once was good with self discipline and ran home instead. i think it was the right decision, id like another night's sleep and then will be able to work much better i think :-)
Wednesday Nov 20, 2013 #
10 AM
Running - easy hills 1:10:00 [2]
shoes: Inov8 X-Talon 190 Oct 2013
freedooooom! celebratory backbana with Elin. stress effects quite clear, legs feeling a lot heavier than they should have. always good to get out tho and nice chat :-)
5 PM
Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 Oct 13
round a glittery Nåsten. improving, verging on competent at times :-D
Running - easy warm up/down 40:00 [1]
shoes: Inov-8 Oroc 280 Oct 13
home to kg then straight home after training. feeling a bit more normal but maybe not all out at intervals tomorrow, will see
Tuesday Nov 19, 2013 #
11 AM
Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013
just a small one. work is hellish just now, making life pretty shit :-(
2 PM
S&C 15:00 [3]
with OLHO, mostly just demonstrating. i had too much work and stress to train again. i hate it so much when this happens, it defeats the point of moving abroad to orienteer! but i am not in such a good state to be able to run a hard training and not have some kind of meltdown so it's better to take my rest today and get it done and have some hard training later in the week instead.
Monday Nov 18, 2013 #
11 AM
Running - easy 45:00 [2]
shoes: Inov8 X-Talon 190 Oct 2013
usual Monday loop, quite full of energy
5 PM
Running - easy 1:20:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013
home to gympa, drills, more chat jogging, long way home with Elin and Inga carrying a bag of swag as Elin v kindly donated me some surplus running clothes!
S&C 45:00 [3]
gympa. mega work stress today so expecting a tired body and keeping it simple. avoided injuries this week. :-)