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Training Log Archive: Cat T

In the 7 days ending Oct 27, 2013:

activity

time

miles

Running - easy

7:58:00

Aquarunning - easy

1:15:00

Orienteering - easy

1:15:00

S&C

1:00:00

Orienteering - hard

48:00

Orienteering - medium

25:00

Total

12:41:00

2:15

0:00

» now

Sunday Oct 27, 2013 #

7 AM

Running - easy 20:00 [2]
shoes: Inov-8 Road-X 233 Sept 2013

Morning jog. got honked at by some idiots...

11 AM

Orienteering - hard race 48:00 [4]
shoes: Inov-8 Oroc 280 Oct 13

Smålle! quite a typical Cat no-prep race. not feeling great in legs but seemed to hold okay speed anyway, good with some roads and tracks to help me out, but two bigger mistakes early (too high speed carried in off the tracks) and never felt on top of it enough to make nice lines through the forest, felt v inefficient. Plus twice running towards the wrong control after turning map to check descriptions. ... moan moan, some bits were feeling good though and confidence slowly getting more when running in new and different terrains (it looked lots like Nåsten on the map but didnt feel like it once out there!)

Really fun weekend, well motivated for some winter training on the basics now :-)

Running - easy warm up/down 25:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

Saturday Oct 26, 2013 #

Event: Smålandskavlen

7 AM

Running - easy 37:00 [2]
shoes: Inov8 X-Talon 190 Oct 2013

small morning jog before travelling. rainy and still dark in the beginning, minging!

4 PM

Running - easy 35:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

really easy jogging about with Rassmus and Josef, then some drills and strides to try and get legs moving better after travel

Friday Oct 25, 2013 #

11 AM

Running - easy 45:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

Nice Friday Hågadalen loop, this week with all the work done. too much working to manage to stretch last night tho so feeling pretty crap til stopped for drills and strides, then much better.

5 PM

Aquarunning - easy 1:15:00 [2]

concentrating on doing it properly. tiring.

Thursday Oct 24, 2013 #

8 AM

Orienteering - easy 1:15:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

shadowing, warm up and down included

5 PM

Running - easy 46:00 [2]
shoes: Inov-8 Road-X 233 Sept 2013

Sunnersta road loop. back to feeling good and bouncy :-)

Wednesday Oct 23, 2013 #

10 AM

Running - easy hills 1:40:00 [3]
shoes: Inov-8 X-Talon 190 June 2013

Backbana x2. owww my quads. felt like much more lactic than last week, i think cos i didnt rest as much this week before this training. easy running tomorrow to make sure im in good working order for w/e, "årets roligaste stafett" apparently.

C • årets roligaste stafett? 5

8 PM

S&C 20:00 [1]

Tuesday Oct 22, 2013 #

8 AM

Running - easy 45:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

Vårdsätra tuesday loop. ankles feeling yesterday.

3 PM

Orienteering - medium 25:00 [3]
shoes: Inov-8 X-Talon 190 June 2013

"Superman dont need no seatbelt!" 3 of Thierry'snew KOM trainings with högstadiet. shadowed round a normal course in Stadsskogen then joined in 2x ultrasprint at Blodan and KBH. Mixed intensity, some quite hard. Felt fine. http://www.oklinne.nu/?page=news&id=3731

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 June 2013

Between courses

Monday Oct 21, 2013 #

10 AM

Running - easy 45:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

Trollstigen Monday loop. heavy frost, v pretty :-)

5 PM

Running - easy 50:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

to and from rockgympa, plus some drills and strides )joined by some small children here; "du springer ganska ovanligt..."

S&C 40:00 [3]

rockgympa. not feeling so strong today, bit tired from not sleeping or eating so well over the weekend.

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