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Training Log Archive: Cat T

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Running - easy8 6:58:00
  Orienteering - easy3 2:30:00
  Orienteering - medium2 1:10:00
  Aquarunning - easy1 1:10:00
  S&C 2 1:00:00
  Total13 12:48:00

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

7 AM

Orienteering - easy 45:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

control hanging. -6. brrrr. took the rest of the day off for fika, good with some rest sometimes to allow good training next week :-)

Saturday Oct 19, 2013 #

10 AM

Orienteering - medium 25:00 [3]
shoes: Inov-8 Road-X 233 Sept 2013

sprint training, Blodan. never really got much speed up. how can one day of hard work make me so stressed? :-(

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

5 PM

Running - easy 58:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

just a steady run when it was getting dark. base training base training. tomorrow im not quite sure what is happening but am sure i have to get up before 5, so may involve much coffee.

Friday Oct 18, 2013 #

11 AM

Running - easy 35:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

easy trot to break up work - sudden and brutal translation deadline. so much for POETS day. getting chilly!
5 PM

Aquarunning - easy 1:10:00 [1]

all i had time for in the end! good friday feeling anyway :-) lovely dinner after for Sam's birthday too!

Thursday Oct 17, 2013 #

8 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 June 2013

OLHÖ training: running technique and terrain intervals (i just ran slowly)
5 PM

Orienteering - medium 45:00 [3]
shoes: Inov-8 Oroc 280 Oct 13

Vårdsätraskogen, Linné training. actually much of the same as i did with OLHÖ on tuesday (i stole today's training for them, we're quite limited with the forests we can run in just now due to älgjakt). fine when not trying to run on memory, which didnt work at all, so a good test of discipline. until it got dark (gloomy rainy afternoon, dark early), then it wasnt so nice to run off the tracks.

Running - easy warm up/down 20:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

Wednesday Oct 16, 2013 #

3 PM

Running - easy hills 1:40:00 [3]
shoes: Inov-8 X-Talon 190 June 2013

morning off (!) to battle with OCAD/the KG laptops but then 2x backbana (600m climb total, plus the same downhill). to and from home. maybe hill training in uppsala not such a laughable idea.
9 PM

S&C 20:00 [1]

Tuesday Oct 15, 2013 #

10 AM

Orienteering - easy 55:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

control collecting, Nåsten
3 PM

Orienteering - easy 50:00 [1]

warm up, -down, shadowing in Vårdsätraskogen. clear sign of tiredness, climbing about in the minibus and shoulder decided it had had enough of being in joint. luckily it went back in tho so we were just a little late to training

Monday Oct 14, 2013 #

11 AM

Running - easy 45:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

recovery needed, no chance of pre breakfast as woke up too hungry. lovely day again. v easy round Vårdsätra :-)
6 PM

S&C 40:00 [3]

rockgympa. tough but good fun as ever :-)

Running - easy 1:10:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

run there and drills, then what turned out a v indirect run home with Inga, Liutas and Elin. good with an easy day tomorrow i think...

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