Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Oct 13, 2013:

activity

time

miles

Running - easy

6:40:00

Orienteering - easy

1:35:00

Orienteering - hard

1:11:00

S&C

50:00

Orienteering - medium

45:00

Total

11:01:00

2:15

0:00

» now

Sunday Oct 13, 2013 #

Note

http://cattaylorstrainingdiary.moonfruit.com/#/blo...

11 AM

Orienteering - hard race 42:00 [4]
shoes: Inov-8 Oroc 280 Oct 13

Race of two halves!

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

5 PM

Running - easy 30:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

evening jog, Gottsundagipen

Saturday Oct 12, 2013 #

Event: 25manna / 25mannakorten (WRE)

9 AM

Orienteering - hard 29:00 [4]
shoes: Inov-8 Oroc 280 Oct 13

25mmana leg 2. more detail when not so tired. in short, brill day :-)

C • Well done! 6

Running - easy warm up/down 25:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

Friday Oct 11, 2013 #

11 AM

S&C 15:00 [1]

core. still doms after rockgympa!

5 PM

Running - easy 40:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

Just short and easy - feeling quite tired today - round Gipen and Vårdsätraskogen. lovely :-) so excited about 25manna tomorrow!

Thursday Oct 10, 2013 #

8 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 June 2013

to KG, to Stadsskogen, shadowing a bit on relay training, back to KG, home.

5 PM

Orienteering - medium 45:00 [3]
shoes: Inov-8 Oroc 280 Oct 13

Returning to gorgeous Lunsen! and to orienteering at a higher pace :-) legs held up fine. orienteering really good in parts, once or twice i didnt quite have a complete enough plan so i lost confidence, then near the end my confidence got lower cos of those mistakes. but sometimes getting the feeling i need for racing.

Running - easy warm up/down 15:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

Wednesday Oct 9, 2013 #

9 AM

Running - easy 45:00 [2]
shoes: Inov-8 Road-X 233 Sept 2013

later than normal morning jog - really bad night's sleep meant i needed an extra hour sleep this morning!

5 PM

Running - easy 55:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

base training base training... still trying to take it easier and not risk anything so just another steady run, so i can do something more useful tomorrow. fun fact: youre never more than 15m from a control in Stadsskogen

C • made up 2

Tuesday Oct 8, 2013 #

10 AM

Orienteering - easy 50:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

hanging controls in Nåsten. nice to get more confidence back on the terrain again.

3 PM

Orienteering - easy 45:00 [1]
shoes: Inov-8 Oroc 280 Oct 13

shadowing, includes warm up and down.

Monday Oct 7, 2013 #

8 AM

Running - easy 45:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

morning jog and drills. not much thinking about the calf anymore :-)

5 PM

Running - easy 55:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

S&C 35:00 [3]

Rockgympa returns! avoided some of the one legged jumps but could do most things with no problem, though im not used to this kind of hard work any more :-)

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